24.0 km | 06:15:47 | 15:38/km日期: 2018-09-09 09:22 - 總爬升: 2220 m - 平均心率: 124 - 卡路里: 1612 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 72%
Pace: 18'10" / 19'16" / 28'22" / 13'28" / 13'55" / 13'43" / 16'25" / 29'28" / 15'23" / 15'13" / 16'40" / 09'01" / 12'29" / 06'08" / 05'56" / 05'23" / 05'52" / 29'56" / 20'27" / 14'05" / 20'50" / 25'05" / 11'36" / 401'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'09" (+12'47") | 1000 / 1000 |
| 2 | | 19'16" (+13'54") | 1000 / 2000 |
| 3 | | 28'21" (+22'59") | 1000 / 3000 |
| 4 | | 13'28" (+08'06") | 1000 / 4000 |
| 5 | | 13'55" (+08'33") | 1000 / 5000 |
| 6 | | 13'43" (+08'21") | 1000 / 6000 |
| 7 | | 16'23" (+11'01") | 1000 / 7000 |
| 8 | | 29'28" (+24'06") | 1000 / 8000 |
| 9 | | 15'22" (+10'00") | 1000 / 9000 |
| 10 | | 15'14" (+09'52") | 1000 / 10000 |
| 11 | | 16'38" (+11'16") | 1000 / 11000 |
| 12 | | 09'00" (+03'38") | 1000 / 12000 |
| 13 | | 12'29" (+07'07") | 1000 / 13000 |
| 14 | | 06'08" (+00'46") | 1000 / 14000 |
| 15 | | 05'55" (+00'33") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'52" (+00'30") | 1000 / 17000 |
| 18 | | 29'55" (+24'33") | 1000 / 18000 |
| 19 | | 20'27" (+15'05") | 1000 / 19000 |
| 20 | | 14'04" (+08'42") | 1000 / 20000 |
| 21 | | 20'49" (+15'27") | 1000 / 21000 |
| 22 | | 25'05" (+19'43") | 1000 / 22000 |
| 23 | | 11'37" (+06'15") | 1000 / 23000 |
| 24 | | 08'37" (+03'15") | 1000 / 24000 |
| 25 | | 14'52" (+09'30") | 20 / 24020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 136.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'10" | 00:18'10" |
| 2 | 19'16" | 00:37'26" |
| 3 | 28'22" | 01:05'48" |
| 4 | 13'28" | 01:19'16" |
| 5 | 13'55" | 01:33'11" |
| 6 | 13'43" | 01:46'54" |
| 7 | 16'25" | 02:03'19" |
| 8 | 29'28" | 02:32'47" |
| 9 | 15'23" | 02:48'10" |
| 10 | 15'13" | 03:03'23" |
| 11 | 16'40" | 03:20'03" |
| 12 | 09'01" | 03:29'04" |
| 13 | 12'29" | 03:41'33" |
| 14 | 06'08" | 03:47'41" |
| 15 | 05'56" | 03:53'37" |
| 16 | 05'23" | 03:59'00" |
| 17 | 05'52" | 04:04'52" |
| 18 | 29'56" | 04:34'48" |
| 19 | 20'27" | 04:55'15" |
| 20 | 14'05" | 05:09'20" |
| 21 | 20'50" | 05:30'10" |
| 22 | 25'05" | 05:55'15" |
| 23 | 11'36" | 06:06'51" |
| 24.0 | 07'52" | 06:14'53" |
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