9.5 km | 01:26:23 | 09:06/km日期: 2018-09-16 09:46 - 地點: 佃小橋 - 天氣: 晴 - 卡路里: 520 Cal
Pace: 10'00" / 08'05" / 08'35" / 08'59" / 09'12" / 11'18" / 09'07" / 08'39" / 08'43" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+01'56") | 1034 / 1034 |
2 | | 08'01" (+00'04") | 1018 / 2053 |
3 | | 08'35" (+00'38") | 1021 / 3075 |
4 | | 08'50" (+00'53") | 1028 / 4104 |
5 | | 09'17" (+01'20") | 1023 / 5127 |
6 | | 11'12" (+03'15") | 1033 / 6161 |
7 | | 09'09" (+01'12") | 1003 / 7164 |
8 | | 08'57" (+01'00") | 990 / 8155 |
9 | | 07'57" | 997 / 9153 |
10 | | 09'07" (+01'10") | 327 / 9480 |
9月累積里程 :
130.45 km LUNA Mono 2.0 累積 :
1401.4 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 08'05" | 00:18'05" |
3 | 08'35" | 00:26'40" |
4 | 08'59" | 00:35'39" |
5 | 09'12" | 00:44'51" |
6 | 11'18" | 00:56'09" |
7 | 09'07" | 01:05'16" |
8 | 08'39" | 01:13'55" |
9 | 08'43" | 01:22'38" |
9.5 | 07'48" | 01:26'23" |