17.5 km | 03:48:54 | 13:04/km日期: 2018-09-15 07:00 - 總爬升: 1071 m - 卡路里: 766 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 15'42" / 17'06" / 14'55" / 22'32" / 10'48" / 13'20" / 12'01" / 11'11" / 14'50" / 14'12" / 13'37" / 16'18" / 14'21" / 13'24" / 10'56" / 07'07" / 09'37" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'41" (+08'35") | 1000 / 1000 |
2 | | 17'06" (+10'00") | 1000 / 2000 |
3 | | 14'55" (+07'49") | 1000 / 3000 |
4 | | 16'19" (+09'13") | 1000 / 4000 |
5 | | 10'48" (+03'42") | 1000 / 5000 |
6 | | 13'20" (+06'14") | 1000 / 6000 |
7 | | 12'00" (+04'54") | 1000 / 7000 |
8 | | 11'12" (+04'06") | 1000 / 8000 |
9 | | 14'50" (+07'44") | 1000 / 9000 |
10 | | 14'11" (+07'05") | 1000 / 10000 |
11 | | 13'36" (+06'30") | 1000 / 11000 |
12 | | 16'17" (+09'11") | 1000 / 12000 |
13 | | 14'21" (+07'15") | 1000 / 13000 |
14 | | 13'24" (+06'18") | 1000 / 14000 |
15 | | 10'55" (+03'49") | 1000 / 15000 |
16 | | 07'06" | 1000 / 16000 |
17 | | 09'37" (+02'31") | 1000 / 17000 |
18 | | 06'19" | 503 / 17503 |
9月累積里程 : 317.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'42" | 00:15'42" |
2 | 17'06" | 00:32'48" |
3 | 14'55" | 00:47'43" |
4 | 22'32" | 01:10'15" |
5 | 10'48" | 01:21'03" |
6 | 13'20" | 01:34'23" |
7 | 12'01" | 01:46'24" |
8 | 11'11" | 01:57'35" |
9 | 14'50" | 02:12'25" |
10 | 14'12" | 02:26'37" |
11 | 13'37" | 02:40'14" |
12 | 16'18" | 02:56'32" |
13 | 14'21" | 03:10'53" |
14 | 13'24" | 03:24'17" |
15 | 10'56" | 03:35'13" |
16 | 07'07" | 03:42'20" |
17 | 09'37" | 03:51'57" |
17.5 | 06'17" | 03:55'07" |