12.1 km | 01:10:29 | 05:50/km日期: 2018-09-12 18:29 - 平均心率: 156 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'03" / 05'52" / 05'55" / 05'57" / 05'56" / 05'54" / 05'42" / 05'50" / 05'50" / 05'47" / 05'35" / 05'46" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'28") | 1000 / 1000 |
2 | | 05'52" (+00'17") | 1000 / 2000 |
3 | | 05'54" (+00'19") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 05'56" (+00'21") | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 05'42" (+00'07") | 1000 / 7000 |
8 | | 05'49" (+00'14") | 1000 / 8000 |
9 | | 05'50" (+00'15") | 1000 / 9000 |
10 | | 05'46" (+00'11") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'46" (+00'11") | 1000 / 12000 |
13 | | 06'12" (+00'37") | 58 / 12058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
340.99 km ![](images/shoe.png)
Y拖 1代白004 累積 :
424.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'55" | 00:17'50" |
4 | 05'57" | 00:23'47" |
5 | 05'56" | 00:29'43" |
6 | 05'54" | 00:35'37" |
7 | 05'42" | 00:41'19" |
8 | 05'50" | 00:47'09" |
9 | 05'50" | 00:52'59" |
10 | 05'47" | 00:58'46" |
11 | 05'35" | 01:04'21" |
12 | 05'46" | 01:10'07" |
12.1 | 06'14" | 01:10'29" |