16.4 km | 01:32:58 | 05:40/km日期: 2014-03-22 04:40 - 總爬升: 141 m - 卡路里: 988 Cal
Pace: 03'13" / 05'48" / 06'02" / 06'33" / 06'06" / 05'41" / 06'14" / 05'31" / 05'48" / 05'45" / 06'04" / 05'50" / 05'35" / 05'27" / 06'18" / 04'57" / 05'20" /
3月累積里程 : 151.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 05'48" | 00:09'01" |
3 | 06'02" | 00:15'03" |
4 | 06'33" | 00:21'36" |
5 | 06'06" | 00:27'42" |
6 | 05'41" | 00:33'23" |
7 | 06'14" | 00:39'37" |
8 | 05'31" | 00:45'08" |
9 | 05'48" | 00:50'56" |
10 | 05'45" | 00:56'41" |
11 | 06'04" | 01:02'45" |
12 | 05'50" | 01:08'35" |
13 | 05'35" | 01:14'10" |
14 | 05'27" | 01:19'37" |
15 | 06'18" | 01:25'55" |
16 | 04'57" | 01:30'52" |
16.4 | 05'16" | 01:32'57" |