12.3 km | 01:17:45 | 06:19/km日期: 2018-09-12 19:49 - 平均心率: 153 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'43" / 06'35" / 06'19" / 06'18" / 06'37" / 06'15" / 09'09" / 06'01" / 06'09" / 06'05" / 07'51" / 08'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'25") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'29" (+00'45") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'35" | 00:14'18" |
| 3 | 06'19" | 00:20'37" |
| 4 | 06'18" | 00:26'55" |
| 5 | 06'37" | 00:33'32" |
| 6 | 06'15" | 00:39'47" |
| 7 | 09'09" | 00:48'56" |
| 8 | 06'01" | 00:54'57" |
| 9 | 06'09" | 01:01'06" |
| 10 | 06'05" | 01:07'11" |
| 11 | 07'51" | 01:15'02" |
| 12 | 08'13" | 01:23'15" |
| 12.3 | 06'14" | 01:25'08" |
展開計圈分析
留言 
