10.0 km | 00:51:11 | 05:06/km日期: 2018-09-10 16:05 - 平均心率: 152 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 05'34" / 05'11" / 21'54" / 06'54" / 05'04" / 05'00" / 05'12" / 05'05" / 06'33" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 288.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 21'54" | 00:32'39" |
| 4 | 06'54" | 00:39'33" |
| 5 | 05'04" | 00:44'37" |
| 6 | 05'00" | 00:49'37" |
| 7 | 05'12" | 00:54'49" |
| 8 | 05'05" | 00:59'54" |
| 9 | 06'33" | 01:06'27" |
| 10 | 04'56" | 01:11'23" |
| 10.0 | 03'20" | 01:11'25" |
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