21.1 km | 01:47:03 | 05:04/km日期: 2018-09-10 06:28 - 總爬升: 743 m - 卡路里: 1006 Cal - 總步數: 19377 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'09" / 04'57" / 04'54" / 05'00" / 06'30" / 03'32" / 05'01" / 05'08" / 05'11" / 05'05" / 05'01" / 04'51" / 04'57" / 04'53" / 05'04" / 05'05" / 09'18" / 01'23" / 05'17" / 05'25" / 04'52" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+03'18") | 1004 / 1004 | 183 / 106 |
| 2 | | 04'55" (+03'06") | 1003 / 2008 | 185 / 109 |
| 3 | | 04'53" (+03'04") | 1008 / 3016 | 186 / 109 |
| 4 | | 04'54" (+03'05") | 1004 / 4020 | 183 / 110 |
| 5 | | 05'07" (+03'18") | 1263 / 5283 | 182 / 106 |
| 6 | | 03'45" (+01'56") | 1009 / 6293 | 183 / 144 |
| 7 | | 04'58" (+03'09") | 1004 / 7297 | 181 / 110 |
| 8 | | 05'06" (+03'17") | 1002 / 8300 | 181 / 107 |
| 9 | | 05'06" (+03'17") | 1000 / 9301 | 180 / 108 |
| 10 | | 05'05" (+03'16") | 1006 / 10308 | 180 / 108 |
| 11 | | 04'55" (+03'06") | 1001 / 11309 | 180 / 112 |
| 12 | | 04'52" (+03'03") | 1001 / 12310 | 179 / 114 |
| 13 | | 04'55" (+03'06") | 1005 / 13316 | 177 / 114 |
| 14 | | 04'52" (+03'03") | 1008 / 14325 | 177 / 115 |
| 15 | | 05'00" (+03'11") | 1008 / 15334 | 179 / 111 |
| 16 | | 05'02" (+03'13") | 1005 / 16339 | 178 / 111 |
| 17 | | 05'20" (+03'31") | 1654 / 17994 | 179 / 104 |
| 18 | | 01'49" | 1005 / 18999 | 176 / 310 |
| 19 | | 05'16" (+03'27") | 1000 / 20000 | 178 / 105 |
| 20 | | 05'23" (+03'34") | 1002 / 21003 | 181 / 102 |
| 21 | | 04'47" (+02'58") | 1005 / 22008 | 181 / 114 |
9月累積里程 : 144.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 06'30" | 00:26'30" |
| 6 | 03'32" | 00:30'02" |
| 7 | 05'01" | 00:35'03" |
| 8 | 05'08" | 00:40'11" |
| 9 | 05'11" | 00:45'22" |
| 10 | 05'05" | 00:50'27" |
| 11 | 05'01" | 00:55'28" |
| 12 | 04'51" | 01:00'19" |
| 13 | 04'57" | 01:05'16" |
| 14 | 04'53" | 01:10'09" |
| 15 | 05'04" | 01:15'13" |
| 16 | 05'05" | 01:20'18" |
| 17 | 09'18" | 01:29'36" |
| 18 | 01'23" | 01:30'59" |
| 19 | 05'17" | 01:36'16" |
| 20 | 05'25" | 01:41'41" |
| 21 | 04'52" | 01:46'33" |
| 21.1 | 07'57" | 01:47'27" |
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