12.0 km | 01:05:45 | 05:28/km日期: 2018-09-10 21:04 - 總爬升: 188 m - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 06'12" / 07'10" / 05'50" / 05'31" / 05'12" / 05'25" / 05'25" / 04'44" / 05'21" / 04'50" / 04'51" / 05'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'41") | 2000 / 2000 |
| 2 | | 05'40" (+00'41") | 2000 / 4000 |
| 3 | | 05'18" (+00'19") | 2000 / 6000 |
| 4 | | 05'04" (+00'05") | 2000 / 8000 |
| 5 | | 05'05" (+00'06") | 2000 / 10000 |
| 6 | | 04'59" | 2000 / 12000 |
| 7 | | 07'34" (+02'35") | 11 / 12011 |
9月累積里程 :
100.87 km 
Nike Lunerracer 4 累積 :
208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'10" | 00:13'22" |
| 3 | 05'50" | 00:19'12" |
| 4 | 05'31" | 00:24'43" |
| 5 | 05'12" | 00:29'55" |
| 6 | 05'25" | 00:35'20" |
| 7 | 05'25" | 00:40'45" |
| 8 | 04'44" | 00:45'29" |
| 9 | 05'21" | 00:50'50" |
| 10 | 04'50" | 00:55'40" |
| 11 | 04'51" | 01:00'31" |
| 12 | 05'09" | 01:05'40" |
| 12.0 | 07'06" | 01:05'45" |
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