21.9 km | 01:49:55 | 05:01/km日期: 2018-09-09 13:03 - 總爬升: 417 m - 平均心率: 151 - 卡路里: 1201 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'36" / 05'06" / 05'12" / 04'44" / 04'52" / 05'01" / 04'59" / 04'44" / 05'02" / 05'05" / 05'04" / 04'53" / 04'53" / 05'20" / 04'47" / 05'04" / 05'14" / 04'54" / 04'58" / 04'57" / 05'03" / 05'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
172.55 km saucony FREEDOM ISO 累積 :
677.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'06" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 04'44" | 00:20'38" |
5 | 04'52" | 00:25'30" |
6 | 05'01" | 00:30'31" |
7 | 04'59" | 00:35'30" |
8 | 04'44" | 00:40'14" |
9 | 05'02" | 00:45'16" |
10 | 05'05" | 00:50'21" |
11 | 05'04" | 00:55'25" |
12 | 04'53" | 01:00'18" |
13 | 04'53" | 01:05'11" |
14 | 05'20" | 01:10'31" |
15 | 04'47" | 01:15'18" |
16 | 05'04" | 01:20'22" |
17 | 05'14" | 01:25'36" |
18 | 04'54" | 01:30'30" |
19 | 04'58" | 01:35'28" |
20 | 04'57" | 01:40'25" |
21 | 05'03" | 01:45'28" |
21.9 | 05'02" | 01:49'55" |