21.2 km | 02:38:56 | 07:30/km日期: 2018-09-09 14:05 - 平均心率: 163 - 卡路里: 1562 Cal - 溫度: 30°C - 濕度: 71%
Pace: 10'51" / 06'50" / 06'30" / 07'11" / 06'52" / 06'42" / 07'14" / 07'24" / 07'14" / 07'41" / 06'28" / 06'43" / 07'33" / 07'16" / 07'22" / 06'30" / 08'51" / 08'48" / 06'27" / 07'43" / 09'19" / 08'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 100.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 06'50" | 00:17'41" |
3 | 06'30" | 00:24'11" |
4 | 07'11" | 00:31'22" |
5 | 06'52" | 00:38'14" |
6 | 06'42" | 00:44'56" |
7 | 07'14" | 00:52'10" |
8 | 07'24" | 00:59'34" |
9 | 07'14" | 01:06'48" |
10 | 07'41" | 01:14'29" |
11 | 06'28" | 01:20'57" |
12 | 06'43" | 01:27'40" |
13 | 07'33" | 01:35'13" |
14 | 07'16" | 01:42'29" |
15 | 07'22" | 01:49'51" |
16 | 06'30" | 01:56'21" |
17 | 08'51" | 02:05'12" |
18 | 08'48" | 02:14'00" |
19 | 06'27" | 02:20'27" |
20 | 07'43" | 02:28'10" |
21 | 09'19" | 02:37'29" |
21.2 | 08'52" | 02:38'56" |