全馬 | 03:57:20 | 05:37/km | 第6馬官方成績 |
日期 | 2014-03-02 |
成績 | 03:57:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'18" | 00:53'28" |
| 00:27'10" (+00'52") |
| 00:27'12" (+00'54") | 00:54'24" (+00'56") |
| 00:27'12" (+00'54") |
| 00:27'52" (+01'34") | 00:56'50" (+03'22") |
| 00:28'58" (+02'40") |
| 00:29'22" (+03'04") | 00:59'05" (+05'37") |
| 00:29'43" (+03'25") |
|
日期: 2014-03-02 06:29 - 總爬升: 362 m - 平均心率: 129 - 卡路里: 3835 Cal - 溫度: 14°C - 濕度: 90%
一月初髖關簡受了傷...連續3場都帶傷上陣...包括這場...只能小心的跑...最近這3場...仁義潭..高雄馬和萬金石...成績一直無法突破.....雖然受傷有所影響...但心情還是很沮喪...希望傷可以快點好....可以好好享受每場比賽...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
185.35 km MIZUNO WAVE Rider 16 累積 :
3009.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 02'52" | 00:10'33" |
3 | 05'14" | 00:15'47" |
4 | 05'22" | 00:21'09" |
5 | 05'09" | 00:26'18" |
6 | 05'30" | 00:31'48" |
7 | 05'46" | 00:37'34" |
8 | 05'10" | 00:42'44" |
9 | 05'19" | 00:48'03" |
10 | 05'25" | 00:53'28" |
11 | 05'36" | 00:59'04" |
12 | 05'29" | 01:04'33" |
13 | 05'30" | 01:10'03" |
14 | 05'18" | 01:15'21" |
15 | 05'19" | 01:20'40" |
16 | 05'22" | 01:26'02" |
17 | 05'27" | 01:31'29" |
18 | 05'17" | 01:36'46" |
19 | 05'25" | 01:42'11" |
20 | 05'41" | 01:47'52" |
21 | 05'17" | 01:53'09" |
22 | 05'31" | 01:58'40" |
23 | 05'38" | 02:04'18" |
24 | 05'48" | 02:10'06" |
25 | 05'38" | 02:15'44" |
26 | 05'54" | 02:21'38" |
27 | 05'45" | 02:27'23" |
28 | 05'53" | 02:33'16" |
29 | 05'51" | 02:39'07" |
30 | 05'35" | 02:44'42" |
31 | 05'59" | 02:50'41" |
32 | 05'37" | 02:56'18" |
33 | 05'44" | 03:02'02" |
34 | 05'53" | 03:07'55" |
35 | 06'09" | 03:14'04" |
36 | 05'52" | 03:19'56" |
37 | 05'54" | 03:25'50" |
38 | 05'52" | 03:31'42" |
39 | 06'05" | 03:37'47" |
40 | 06'00" | 03:43'47" |
41 | 12'04" | 03:55'51" |
42 | 00'02" | 03:55'53" |
42.1 | 11'58" | 03:57'40" |