23.6 km | 08:54:59 | 22:38/km日期: 2018-09-02 08:36 - 總爬升: 1487 m - 平均心率: 113 - 卡路里: 2035 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 91%
Pace: 19'04" / 14'34" / 24'41" / 24'26" / 32'15" / 22'05" / 17'20" / 14'44" / 16'11" / 23'25" / 18'57" / 19'14" / 13'31" / 93'10" / 24'42" / 17'57" / 20'23" / 56'48" / 00'10" / 12'30" / 13'27" / 12'52" / 15'06" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'02" (+06'33") | 1000 / 1000 |
| 2 | | 14'34" (+02'05") | 1000 / 2000 |
| 3 | | 24'40" (+12'11") | 1000 / 3000 |
| 4 | | 24'25" (+11'56") | 1000 / 4000 |
| 5 | | 32'15" (+19'46") | 1000 / 5000 |
| 6 | | 22'04" (+09'35") | 1000 / 6000 |
| 7 | | 17'20" (+04'51") | 1000 / 7000 |
| 8 | | 14'44" (+02'15") | 1000 / 8000 |
| 9 | | 16'10" (+03'41") | 1000 / 9000 |
| 10 | | 23'25" (+10'56") | 1000 / 10000 |
| 11 | | 18'57" (+06'28") | 1000 / 11000 |
| 12 | | 19'13" (+06'44") | 1000 / 12000 |
| 13 | | 13'31" (+01'02") | 1000 / 13000 |
| 14 | | 01:06'17" (+53'48") | 155 / 13155 |
| 15 | | 02:20'31" (+08'02") | 331 / 13487 |
| 16 | | 50'06" (+37'37") | 1000 / 14487 |
| 17 | | 16'19" (+03'50") | 1000 / 15487 |
| 18 | | 23'03" (+10'34") | 1000 / 16487 |
| 19 | | 21'28" (+08'59") | 1000 / 17487 |
| 20 | | 19'34" (+07'05") | 1000 / 18487 |
| 21 | | 29'03" (+16'34") | 1000 / 19487 |
| 22 | | 15'47" (+03'18") | 1000 / 20487 |
| 23 | | 13'28" (+00'59") | 1000 / 21487 |
| 24 | | 12'29" | 1000 / 22487 |
| 25 | | 14'20" (+01'51") | 1000 / 23487 |
| 26 | | 13'31" (+01'02") | 145 / 23632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 136.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'04" | 00:19'04" |
| 2 | 14'34" | 00:33'38" |
| 3 | 24'41" | 00:58'19" |
| 4 | 24'26" | 01:22'45" |
| 5 | 32'15" | 01:55'00" |
| 6 | 22'05" | 02:17'05" |
| 7 | 17'20" | 02:34'25" |
| 8 | 14'44" | 02:49'09" |
| 9 | 16'11" | 03:05'20" |
| 10 | 23'25" | 03:28'45" |
| 11 | 18'57" | 03:47'42" |
| 12 | 19'14" | 04:06'56" |
| 13 | 13'31" | 04:20'27" |
| 14 | 93'10" | 05:53'37" |
| 15 | 24'42" | 06:18'19" |
| 16 | 17'57" | 06:36'16" |
| 17 | 20'23" | 06:56'39" |
| 18 | 56'48" | 07:53'27" |
| 19 | 00'10" | 07:53'37" |
| 20 | 12'30" | 08:06'07" |
| 21 | 13'27" | 08:19'34" |
| 22 | 12'52" | 08:32'26" |
| 23 | 15'06" | 08:47'32" |
| 23.6 | 11'48" | 08:55'00" |
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