18.0 km | 02:03:19 | 06:51/km日期: 2018-09-08 12:23 - 平均心率: 156 - 卡路里: 1280 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68%
Pace: 04'47" / 05'35" / 05'06" / 04'47" / 04'49" / 05'00" / 07'01" / 05'44" / 09'31" / 08'38" / 06'53" / 08'44" / 08'51" / 05'34" / 06'26" / 06'51" / 06'46" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'40") | 1000 / 1000 |
2 | | 05'34" (+00'47") | 1000 / 2000 |
3 | | 05'05" (+00'18") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'49" (+00'02") | 1000 / 5000 |
6 | | 04'59" (+00'12") | 1000 / 6000 |
7 | | 07'01" (+02'14") | 1000 / 7000 |
8 | | 05'44" (+00'57") | 1000 / 8000 |
9 | | 09'30" (+04'43") | 1000 / 9000 |
10 | | 08'38" (+03'51") | 1000 / 10000 |
11 | | 06'52" (+02'05") | 1000 / 11000 |
12 | | 08'43" (+03'56") | 1000 / 12000 |
13 | | 08'51" (+04'04") | 1000 / 13000 |
14 | | 05'33" (+00'46") | 1000 / 14000 |
15 | | 06'26" (+01'39") | 1000 / 15000 |
16 | | 06'50" (+02'03") | 1000 / 16000 |
17 | | 06'45" (+01'58") | 1000 / 17000 |
18 | | 12'03" (+07'16") | 961 / 17961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
401.23 km Nike 839294-101 累積 :
4329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'35" | 00:10'22" |
3 | 05'06" | 00:15'28" |
4 | 04'47" | 00:20'15" |
5 | 04'49" | 00:25'04" |
6 | 05'00" | 00:30'04" |
7 | 07'01" | 00:37'05" |
8 | 05'44" | 00:42'49" |
9 | 09'31" | 00:52'20" |
10 | 08'38" | 01:00'58" |
11 | 06'53" | 01:07'51" |
12 | 08'44" | 01:16'35" |
13 | 08'51" | 01:25'26" |
14 | 05'34" | 01:31'00" |
15 | 06'26" | 01:37'26" |
16 | 06'51" | 01:44'17" |
17 | 06'46" | 01:51'03" |
18.0 | 12'02" | 02:02'38" |