10.0 km | 01:24:26 | 08:24/km日期: 2018-09-03 20:33 - 總爬升: 111 m - 卡路里: 850 Cal - 平均步頻: 140
Pace: 07'12" / 07'31" / 07'17" / 08'08" / 07'41" / 08'54" / 09'52" / 09'31" / 09'39" / 08'13" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 1000 / 1000 |
2 | | 07'30" (+00'19") | 1000 / 2000 |
3 | | 07'16" (+00'05") | 1000 / 3000 |
4 | | 08'08" (+00'57") | 1000 / 4000 |
5 | | 07'40" (+00'29") | 1000 / 5000 |
6 | | 08'53" (+01'42") | 1000 / 6000 |
7 | | 09'52" (+02'41") | 1000 / 7000 |
8 | | 09'30" (+02'19") | 1000 / 8000 |
9 | | 09'39" (+02'28") | 1000 / 9000 |
10 | | 08'13" (+01'02") | 1000 / 10000 |
11 | | 12'21" (+05'10") | 38 / 10038 |
9月累積里程 : 84.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'31" | 00:14'43" |
3 | 07'17" | 00:22'00" |
4 | 08'08" | 00:30'08" |
5 | 07'41" | 00:37'49" |
6 | 08'54" | 00:46'43" |
7 | 09'52" | 00:56'35" |
8 | 09'31" | 01:06'06" |
9 | 09'39" | 01:15'45" |
10 | 08'13" | 01:23'58" |
10.0 | 12'28" | 01:24'27" |