7.7 km | 00:48:18 | 06:17/km日期: 2018-09-08 07:15 - 平均心率: 154 - 卡路里: 456 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 06'21" / 06'04" / 06'11" / 06'12" / 06'24" / 06'20" / 06'14" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'12") | 800 / 800 |
2 | | 16'24" (+12'38") | 186 / 987 |
3 | | 03'46" | 807 / 1794 |
4 | | 16'06" (+12'20") | 188 / 1983 |
5 | | 03'47" (+00'01") | 806 / 2789 |
6 | | 17'35" (+13'49") | 172 / 2962 |
7 | | 03'52" (+00'06") | 801 / 3763 |
8 | | 16'42" (+12'56") | 180 / 3944 |
9 | | 03'52" (+00'06") | 801 / 4745 |
10 | | 22'40" (+18'54") | 134 / 4879 |
11 | | 03'51" (+00'05") | 805 / 5685 |
12 | | 22'17" (+18'31") | 134 / 5819 |
13 | | 03'51" (+00'05") | 810 / 6630 |
14 | | 19'50" (+16'04") | 149 / 6780 |
15 | | 03'50" (+00'04") | 815 / 7595 |
16 | | 25'05" (+21'19") | 91 / 7686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 234.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'04" | 00:12'25" |
3 | 06'11" | 00:18'36" |
4 | 06'12" | 00:24'48" |
5 | 06'24" | 00:31'12" |
6 | 06'20" | 00:37'32" |
7 | 06'14" | 00:43'46" |
7.7 | 06'37" | 00:48'19" |