21.7 km | 02:46:51 | 07:41/km日期: 2012-11-06 18:53 - 卡路里: 1622 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'58" / 05'43" / 06'21" / 07'02" / 12'05" / 21'53" / 05'01" / 10'05" / 04'55" / 05'26" / 08'55" / 05'13" / 06'08" / 06'03" / 05'35" / 05'29" / 05'49" / 15'43" / 02'53" / 06'58" / 07'28" / 07'11" /
11月累積里程 : 326.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'43" | 00:12'41" |
3 | 06'21" | 00:19'02" |
4 | 07'02" | 00:26'04" |
5 | 12'05" | 00:38'09" |
6 | 21'53" | 01:00'02" |
7 | 05'01" | 01:05'03" |
8 | 10'05" | 01:15'08" |
9 | 04'55" | 01:20'03" |
10 | 05'26" | 01:25'29" |
11 | 08'55" | 01:34'24" |
12 | 05'13" | 01:39'37" |
13 | 06'08" | 01:45'45" |
14 | 06'03" | 01:51'48" |
15 | 05'35" | 01:57'23" |
16 | 05'29" | 02:02'52" |
17 | 05'49" | 02:08'41" |
18 | 15'43" | 02:24'24" |
19 | 02'53" | 02:27'17" |
20 | 06'58" | 02:34'15" |
21 | 07'28" | 02:41'43" |
21.7 | 07'11" | 02:46'51" |