22.1 km | 03:06:18 | 08:26/km日期: 2012-11-13 06:46 - 總爬升: 366 m - 卡路里: 1649 Cal - 溫度: 19°C - 濕度: 80%
Pace: 08'05" / 09'33" / 07'21" / 07'37" / 07'57" / 07'08" / 09'50" / 06'38" / 06'52" / 07'04" / 09'16" / 15'54" / 08'04" / 08'30" / 08'59" / 08'28" / 10'12" / 07'54" / 08'04" / 07'29" / 07'14" / 07'28" / 08'59" /
比賽完的恢復跑,
這段山路有3~5%體感的山路,
不過跑完腳還滿舒服的
11月累積里程 : 326.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 09'33" | 00:17'38" |
3 | 07'21" | 00:24'59" |
4 | 07'37" | 00:32'36" |
5 | 07'57" | 00:40'33" |
6 | 07'08" | 00:47'41" |
7 | 09'50" | 00:57'31" |
8 | 06'38" | 01:04'09" |
9 | 06'52" | 01:11'01" |
10 | 07'04" | 01:18'05" |
11 | 09'16" | 01:27'21" |
12 | 15'54" | 01:43'15" |
13 | 08'04" | 01:51'19" |
14 | 08'30" | 01:59'49" |
15 | 08'59" | 02:08'48" |
16 | 08'28" | 02:17'16" |
17 | 10'12" | 02:27'28" |
18 | 07'54" | 02:35'22" |
19 | 08'04" | 02:43'26" |
20 | 07'29" | 02:50'55" |
21 | 07'14" | 02:58'09" |
22 | 07'28" | 03:05'37" |
22.1 | 08'55" | 03:06'18" |