12.1 km | 01:04:42 | 05:20/km日期: 2018-07-24 20:59 - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 04'38" / 05'30" / 05'37" / 05'27" / 05'30" / 05'18" / 05'11" / 05'09" / 05'15" / 05'13" / 05'10" / 05'14" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'52") | 610 / 610 |
2 | | 05'16" (+00'19") | 445 / 1055 |
3 | | 05'27" (+00'30") | 443 / 1499 |
4 | | 05'31" (+00'34") | 443 / 1942 |
5 | | 05'35" (+00'38") | 435 / 2378 |
6 | | 05'38" (+00'41") | 434 / 2812 |
7 | | 05'30" (+00'33") | 441 / 3254 |
8 | | 05'29" (+00'32") | 437 / 3691 |
9 | | 05'28" (+00'31") | 438 / 4129 |
10 | | 05'25" (+00'28") | 451 / 4581 |
11 | | 05'32" (+00'35") | 435 / 5017 |
12 | | 05'16" (+00'19") | 433 / 5450 |
13 | | 05'24" (+00'27") | 438 / 5888 |
14 | | 05'01" (+00'04") | 454 / 6342 |
15 | | 05'09" (+00'12") | 454 / 6797 |
16 | | 05'19" (+00'22") | 444 / 7242 |
17 | | 05'14" (+00'17") | 445 / 7687 |
18 | | 05'09" (+00'12") | 436 / 8124 |
19 | | 05'17" (+00'20") | 456 / 8580 |
20 | | 05'13" (+00'16") | 449 / 9030 |
21 | | 04'57" | 470 / 9500 |
22 | | 05'18" (+00'21") | 442 / 9942 |
23 | | 05'20" (+00'23") | 458 / 10401 |
24 | | 05'06" (+00'09") | 469 / 10870 |
25 | | 05'12" (+00'15") | 457 / 11327 |
26 | | 05'14" (+00'17") | 464 / 11792 |
27 | | 05'06" (+00'09") | 313 / 12106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 210.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'30" | 00:10'08" |
3 | 05'37" | 00:15'45" |
4 | 05'27" | 00:21'12" |
5 | 05'30" | 00:26'42" |
6 | 05'18" | 00:32'00" |
7 | 05'11" | 00:37'11" |
8 | 05'09" | 00:42'20" |
9 | 05'15" | 00:47'35" |
10 | 05'13" | 00:52'48" |
11 | 05'10" | 00:57'58" |
12 | 05'14" | 01:03'12" |
12.1 | 04'33" | 01:03'41" |