5.2 km | 00:43:59 | 08:24/km日期: 2018-09-05 20:20 - 平均心率: 174 - 卡路里: 297 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 07'31" / 08'06" / 08'10" / 10'22" / 08'54" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 387 / 387 |
| 2 | | 29'27" (+24'52") | 50 / 437 |
| 3 | | 04'35" | 403 / 841 |
| 4 | | 36'06" (+31'31") | 44 / 886 |
| 5 | | 04'56" (+00'21") | 390 / 1276 |
| 6 | | 45'08" (+40'33") | 39 / 1316 |
| 7 | | 04'49" (+00'14") | 384 / 1701 |
| 8 | | 42'00" (+37'25") | 44 / 1745 |
| 9 | | 07'19" (+02'44") | 10 / 1755 |
| 10 | | 05'08" (+00'33") | 391 / 2146 |
| 11 | | 37'43" (+33'08") | 49 / 2196 |
| 12 | | 04'49" (+00'14") | 397 / 2593 |
| 13 | | 40'48" (+36'13") | 39 / 2633 |
| 14 | | 05'14" (+00'39") | 395 / 3028 |
| 15 | | 49'05" (+44'30") | 33 / 3061 |
| 16 | | 05'01" (+00'26") | 395 / 3457 |
| 17 | | 34'31" (+29'56") | 71 / 3528 |
| 18 | | 05'18" (+00'43") | 386 / 3915 |
| 19 | | 38'57" (+34'22") | 48 / 3963 |
| 20 | | 05'02" (+00'27") | 393 / 4356 |
| 21 | | 01:00'51" (+56'16") | 29 / 4386 |
| 22 | | 05'19" (+00'44") | 388 / 4775 |
| 23 | | 45'52" (+41'17") | 51 / 4826 |
| 24 | | 04'31" | 402 / 5228 |
NRC Speed Run 間歇訓練
綠組 400*12
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
120.99 km 
NIKE LUNAREPIC LOW FLYKNIT 累積 :
685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'06" | 00:15'37" |
| 3 | 08'10" | 00:23'47" |
| 4 | 10'22" | 00:34'09" |
| 5 | 08'54" | 00:43'03" |
| 5.2 | 04'13" | 00:44'01" |
展開計圈分析
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