11.8 km | 01:04:34 | 05:27/km日期: 2014-03-18 17:45 - 地點: 台南體育場 - 天氣: 悶悶 - 卡路里: 1014 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'23" / 05'10" / 05'24" / 05'38" / 05'22" / 05'21" / 05'32" / 05'31" / 05'24" / 05'27" / 05'26" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'12") | 1006 / 1006 |
2 | | 05'10" | 1005 / 2012 |
3 | | 05'23" (+00'13") | 1012 / 3024 |
4 | | 05'36" (+00'26") | 999 / 4024 |
5 | | 05'21" (+00'11") | 1010 / 5035 |
6 | | 05'20" (+00'10") | 1011 / 6046 |
7 | | 05'34" (+00'24") | 1011 / 7058 |
8 | | 05'30" (+00'20") | 1004 / 8063 |
9 | | 05'26" (+00'16") | 1005 / 9069 |
10 | | 05'25" (+00'15") | 1012 / 10081 |
11 | | 05'26" (+00'16") | 1007 / 11088 |
12 | | 05'20" (+00'10") | 837 / 11925 |
六日的美食馬拉松讓我病厭厭的
想說跑一下,流點汗就會好多了
回到家開始發燒是哪招....
3月累積里程 : 164.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 05'24" | 00:15'57" |
4 | 05'38" | 00:21'35" |
5 | 05'22" | 00:26'57" |
6 | 05'21" | 00:32'18" |
7 | 05'32" | 00:37'50" |
8 | 05'31" | 00:43'21" |
9 | 05'24" | 00:48'45" |
10 | 05'27" | 00:54'12" |
11 | 05'26" | 00:59'38" |
11.8 | 05'57" | 01:04'34" |