7.1 km | 00:36:26 | 05:08/km日期: 2018-09-05 19:49 - 卡路里: 436 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 04'37" / 05'17" / 04'37" / 05'36" / 05'33" / 05'26" / 05'00" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'17") | 191 / 191 |
2 | | 04'37" (+00'15") | 196 / 388 |
3 | | 04'29" (+00'07") | 197 / 585 |
4 | | 04'34" (+00'12") | 201 / 787 |
5 | | 04'35" (+00'13") | 197 / 984 |
6 | | 04'39" (+00'17") | 196 / 1181 |
7 | | 04'30" (+00'08") | 198 / 1379 |
8 | | 04'24" (+00'02") | 201 / 1581 |
9 | | 04'30" (+00'08") | 202 / 1783 |
10 | | 28'24" (+24'02") | 31 / 1815 |
11 | | 04'40" (+00'18") | 195 / 2010 |
12 | | 04'41" (+00'19") | 203 / 2214 |
13 | | 04'39" (+00'17") | 199 / 2413 |
14 | | 04'24" (+00'02") | 201 / 2614 |
15 | | 04'26" (+00'04") | 209 / 2824 |
16 | | 04'49" (+00'27") | 203 / 3027 |
17 | | 05'47" (+01'25") | 222 / 3250 |
18 | | 04'38" (+00'16") | 85 / 3336 |
19 | | 04'30" (+00'08") | 203 / 3539 |
20 | | 22'13" (+17'51") | 41 / 3581 |
21 | | 04'40" (+00'18") | 197 / 3778 |
22 | | 04'39" (+00'17") | 200 / 3979 |
23 | | 04'45" (+00'23") | 200 / 4179 |
24 | | 07'50" (+03'28") | 105 / 4284 |
25 | | 04'35" (+00'13") | 202 / 4487 |
26 | | 04'52" (+00'30") | 201 / 4688 |
27 | | 05'06" (+00'44") | 207 / 4896 |
28 | | 09'16" (+04'54") | 74 / 4970 |
29 | | 04'33" (+00'11") | 204 / 5175 |
30 | | 05'07" (+00'45") | 206 / 5381 |
31 | | 09'08" (+04'46") | 79 / 5461 |
32 | | 04'38" (+00'16") | 202 / 5663 |
33 | | 04'46" (+00'24") | 204 / 5868 |
34 | | 08'41" (+04'19") | 97 / 5965 |
35 | | 04'49" (+00'27") | 211 / 6177 |
36 | | 08'48" (+04'26") | 86 / 6263 |
37 | | 04'22" | 203 / 6467 |
38 | | 04'32" (+00'10") | 204 / 6671 |
39 | | 04'46" (+00'24") | 207 / 6879 |
40 | | 04'21" | 209 / 7088 |
9月累積里程 : 117.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'17" | 00:09'54" |
3 | 04'37" | 00:14'31" |
4 | 05'36" | 00:20'07" |
5 | 05'33" | 00:25'40" |
6 | 05'26" | 00:31'06" |
7 | 05'00" | 00:36'06" |
7.1 | 03'56" | 00:36'27" |