8.2 km | 00:58:09 | 07:03/km日期: 2018-09-03 19:25 - 總爬升: 140 m - 平均心率: 159 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'32" / 11'51" / 06'31" / 06'43" / 06'40" / 16'28" / 07'29" / 07'41" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'39") | 1000 / 1000 |
2 | | 06'33" (+01'40") | 249 / 1249 |
3 | | 23'28" (+18'35") | 37 / 1287 |
4 | | 06'52" (+01'59") | 1000 / 2287 |
5 | | 06'30" (+01'37") | 1000 / 3287 |
6 | | 06'47" (+01'54") | 1000 / 4287 |
7 | | 06'33" (+01'40") | 1000 / 5287 |
8 | | 06'42" (+01'49") | 185 / 5472 |
9 | | 10'31" (+05'38") | 188 / 5661 |
10 | | 21'16" (+16'23") | 39 / 5700 |
11 | | 06'57" (+02'04") | 1000 / 6700 |
12 | | 06'46" (+01'53") | 1000 / 7700 |
13 | | 06'41" (+01'48") | 215 / 7916 |
14 | | 15'23" (+10'30") | 65 / 7981 |
15 | | 04'53" | 212 / 8194 |
16 | | 20'05" (+15'12") | 51 / 8246 |
17 | | 10'31" (+05'38") | 1 / 8247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 54.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 11'51" | 00:18'23" |
3 | 06'31" | 00:24'54" |
4 | 06'43" | 00:31'37" |
5 | 06'40" | 00:38'17" |
6 | 16'28" | 00:54'45" |
7 | 07'29" | 01:02'14" |
8 | 07'41" | 01:09'55" |
8.2 | 07'57" | 01:11'53" |