15.5 km | 01:47:20 | 06:55/km日期: 2018-09-02 06:52 - 總爬升: 530 m - 平均心率: 159 - 卡路里: 865 Cal - 總步數: 19552 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'48" / 08'13" / 08'11" / 07'12" / 06'54" / 05'53" / 05'26" / 06'28" / 08'01" / 07'49" / 07'31" / 06'45" / 06'16" / 05'30" / 05'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+03'25") | 1006 / 1006 | 173 / 65 |
| 2 | | 08'12" (+02'52") | 1001 / 2007 | 179 / 67 |
| 3 | | 08'09" (+02'49") | 1002 / 3010 | 180 / 67 |
| 4 | | 07'12" (+01'52") | 1008 / 4018 | 181 / 76 |
| 5 | | 06'51" (+01'31") | 1004 / 5023 | 182 / 80 |
| 6 | | 05'49" (+00'29") | 1002 / 6025 | 184 / 93 |
| 7 | | 05'26" (+00'06") | 1007 / 7033 | 186 / 98 |
| 8 | | 06'24" (+01'04") | 1002 / 8035 | 187 / 83 |
| 9 | | 08'01" (+02'41") | 1006 / 9041 | 178 / 69 |
| 10 | | 07'48" (+02'28") | 1001 / 10043 | 180 / 71 |
| 11 | | 07'28" (+02'08") | 1006 / 11049 | 181 / 73 |
| 12 | | 06'41" (+01'21") | 1004 / 12054 | 181 / 82 |
| 13 | | 06'14" (+00'54") | 1003 / 13057 | 185 / 86 |
| 14 | | 05'30" (+00'10") | 1008 / 14066 | 188 / 96 |
| 15 | | 05'20" | 1006 / 15073 | 188 / 99 |
| 16 | | 05'41" (+00'21") | 506 / 15579 | 187 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
117.31 km 
saucing MIRAGE4 累積 :
6485.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'13" | 00:17'01" |
| 3 | 08'11" | 00:25'12" |
| 4 | 07'12" | 00:32'24" |
| 5 | 06'54" | 00:39'18" |
| 6 | 05'53" | 00:45'11" |
| 7 | 05'26" | 00:50'37" |
| 8 | 06'28" | 00:57'05" |
| 9 | 08'01" | 01:05'06" |
| 10 | 07'49" | 01:12'55" |
| 11 | 07'31" | 01:20'26" |
| 12 | 06'45" | 01:27'11" |
| 13 | 06'16" | 01:33'27" |
| 14 | 05'30" | 01:38'57" |
| 15 | 05'23" | 01:44'20" |
| 15.5 | 05'55" | 01:47'20" |
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