19.0 km | 02:28:30 | 07:48/km日期: 2018-09-01 07:33 - 平均心率: 148 - 卡路里: 1099 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 98%
Pace: 10'54" / 07'25" / 07'39" / 07'24" / 07'27" / 07'43" / 11'30" / 07'38" / 07'25" / 12'24" / 07'45" / 07'47" / 07'38" / 08'29" / 07'39" / 12'16" / 08'25" / 08'08" / 07'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'27") | 1000 / 1000 |
| 2 | | 07'25" (+00'02") | 1000 / 2000 |
| 3 | | 07'39" (+00'16") | 1000 / 3000 |
| 4 | | 07'23" | 1000 / 4000 |
| 5 | | 07'27" (+00'04") | 1000 / 5000 |
| 6 | | 07'43" (+00'20") | 1000 / 6000 |
| 7 | | 07'36" (+00'13") | 1000 / 7000 |
| 8 | | 07'38" (+00'15") | 1000 / 8000 |
| 9 | | 07'25" (+00'02") | 1000 / 9000 |
| 10 | | 07'52" (+00'29") | 1000 / 10000 |
| 11 | | 07'45" (+00'22") | 1000 / 11000 |
| 12 | | 07'46" (+00'23") | 1000 / 12000 |
| 13 | | 07'38" (+00'15") | 1000 / 13000 |
| 14 | | 08'29" (+01'06") | 1000 / 14000 |
| 15 | | 07'38" (+00'15") | 1000 / 15000 |
| 16 | | 08'28" (+01'05") | 1000 / 16000 |
| 17 | | 08'30" (+01'07") | 1000 / 17000 |
| 18 | | 08'08" (+00'45") | 1000 / 18000 |
| 19 | | 07'52" (+00'29") | 1000 / 19000 |
| 20 | | 06'14" | 32 / 19032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 122.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 07'25" | 00:18'19" |
| 3 | 07'39" | 00:25'58" |
| 4 | 07'24" | 00:33'22" |
| 5 | 07'27" | 00:40'49" |
| 6 | 07'43" | 00:48'32" |
| 7 | 11'30" | 01:00'02" |
| 8 | 07'38" | 01:07'40" |
| 9 | 07'25" | 01:15'05" |
| 10 | 12'24" | 01:27'29" |
| 11 | 07'45" | 01:35'14" |
| 12 | 07'47" | 01:43'01" |
| 13 | 07'38" | 01:50'39" |
| 14 | 08'29" | 01:59'08" |
| 15 | 07'39" | 02:06'47" |
| 16 | 12'16" | 02:19'03" |
| 17 | 08'25" | 02:27'28" |
| 18 | 08'08" | 02:35'36" |
| 19 | 07'52" | 02:43'28" |
| 19.0 | 06'35" | 02:43'41" |
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