42.9 km | 03:56:34 | 05:30/km日期: 2013-12-15 07:00 - 總爬升: 178 m - 平均心率: 136 - 卡路里: 3233 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'55" / 05'23" / 05'09" / 05'01" / 05'14" / 05'05" / 05'03" / 05'04" / 05'16" / 05'00" / 05'42" / 05'07" / 05'25" / 05'08" / 05'03" / 05'22" / 05'30" / 05'11" / 05'13" / 05'10" / 05'49" / 05'32" / 05'27" / 06'04" / 05'36" / 05'58" / 05'35" / 05'52" / 05'47" / 05'38" / 06'08" / 05'51" / 05'43" / 05'59" / 06'00" / 06'10" / 05'34" / 05'39" / 05'37" / 05'28" / 07'57" / 02'34" / 04'42" / 00'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 152.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'09" | 00:16'27" |
| 4 | 05'01" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'05" | 00:31'47" |
| 7 | 05'03" | 00:36'50" |
| 8 | 05'04" | 00:41'54" |
| 9 | 05'16" | 00:47'10" |
| 10 | 05'00" | 00:52'10" |
| 11 | 05'42" | 00:57'52" |
| 12 | 05'07" | 01:02'59" |
| 13 | 05'25" | 01:08'24" |
| 14 | 05'08" | 01:13'32" |
| 15 | 05'03" | 01:18'35" |
| 16 | 05'22" | 01:23'57" |
| 17 | 05'30" | 01:29'27" |
| 18 | 05'11" | 01:34'38" |
| 19 | 05'13" | 01:39'51" |
| 20 | 05'10" | 01:45'01" |
| 21 | 05'49" | 01:50'50" |
| 22 | 05'32" | 01:56'22" |
| 23 | 05'27" | 02:01'49" |
| 24 | 06'04" | 02:07'53" |
| 25 | 05'36" | 02:13'29" |
| 26 | 05'58" | 02:19'27" |
| 27 | 05'35" | 02:25'02" |
| 28 | 05'52" | 02:30'54" |
| 29 | 05'47" | 02:36'41" |
| 30 | 05'38" | 02:42'19" |
| 31 | 06'08" | 02:48'27" |
| 32 | 05'51" | 02:54'18" |
| 33 | 05'43" | 03:00'01" |
| 34 | 05'59" | 03:06'00" |
| 35 | 06'00" | 03:12'00" |
| 36 | 06'10" | 03:18'10" |
| 37 | 05'34" | 03:23'44" |
| 38 | 05'39" | 03:29'23" |
| 39 | 05'37" | 03:35'00" |
| 40 | 05'28" | 03:40'28" |
| 41 | 07'57" | 03:48'25" |
| 42 | 02'34" | 03:50'59" |
| 43 | 04'42" | 03:55'41" |
| 42.9 | -10'-9" | 03:56'34" |
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