16.4 km | 01:48:53 | 06:38/km日期: 2018-09-02 05:16 - 總爬升: 110 m - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 11'48" / 21'31" / 05'45" / 05'49" / 05'39" / 08'19" / 07'54" / 06'36" / 10'43" / 05'54" / 05'40" / 05'33" / 08'07" / 16'18" / 06'38" / 06'02" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+06'12") | 1000 / 1000 |
2 | | 07'53" (+02'20") | 1000 / 2000 |
3 | | 05'45" (+00'12") | 1000 / 3000 |
4 | | 05'48" (+00'15") | 1000 / 4000 |
5 | | 05'39" (+00'06") | 1000 / 5000 |
6 | | 06'15" (+00'42") | 1000 / 6000 |
7 | | 06'26" (+00'53") | 1000 / 7000 |
8 | | 06'35" (+01'02") | 1000 / 8000 |
9 | | 07'38" (+02'05") | 1000 / 9000 |
10 | | 05'54" (+00'21") | 1000 / 10000 |
11 | | 05'40" (+00'07") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 06'34" (+01'01") | 1000 / 13000 |
14 | | 07'08" (+01'35") | 1000 / 14000 |
15 | | 06'06" (+00'33") | 1000 / 15000 |
16 | | 05'37" (+00'04") | 1000 / 16000 |
17 | | 06'11" (+00'38") | 406 / 16406 |
9月累積里程 :
510.94 km La new Bears 超輕量專業馬拉松鞋 累積 :
2204.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 21'31" | 00:33'19" |
3 | 05'45" | 00:39'04" |
4 | 05'49" | 00:44'53" |
5 | 05'39" | 00:50'32" |
6 | 08'19" | 00:58'51" |
7 | 07'54" | 01:06'45" |
8 | 06'36" | 01:13'21" |
9 | 10'43" | 01:24'04" |
10 | 05'54" | 01:29'58" |
11 | 05'40" | 01:35'38" |
12 | 05'33" | 01:41'11" |
13 | 08'07" | 01:49'18" |
14 | 16'18" | 02:05'36" |
15 | 06'38" | 02:12'14" |
16 | 06'02" | 02:18'16" |
16.4 | 06'11" | 02:20'47" |