14.2 km | 01:16:09 | 05:21/km日期: 2014-03-13 17:45 - 地點: 台南體育場 - 天氣: 不穩定,風很大 - 卡路里: 1213 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'52" / 05'30" / 05'33" / 05'11" / 05'02" / 05'02" / 05'34" / 05'40" / 05'41" / 05'33" / 05'06" / 04'55" / 04'57" / 05'01" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'56") | 1002 / 1002 |
2 | | 05'30" (+00'36") | 1010 / 2013 |
3 | | 05'32" (+00'38") | 1006 / 3020 |
4 | | 05'09" (+00'15") | 1003 / 4024 |
5 | | 05'03" (+00'09") | 1013 / 5038 |
6 | | 05'01" (+00'07") | 1007 / 6045 |
7 | | 05'34" (+00'40") | 1006 / 7051 |
8 | | 05'40" (+00'46") | 1012 / 8064 |
9 | | 05'41" (+00'47") | 1004 / 9068 |
10 | | 05'27" (+00'33") | 1006 / 10075 |
11 | | 05'07" (+00'13") | 1011 / 11086 |
12 | | 04'54" | 1009 / 12096 |
13 | | 04'56" (+00'02") | 1001 / 13097 |
14 | | 05'00" (+00'06") | 1020 / 14117 |
15 | | 04'54" | 196 / 14314 |
3月累積里程 : 164.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'30" | 00:11'22" |
3 | 05'33" | 00:16'55" |
4 | 05'11" | 00:22'06" |
5 | 05'02" | 00:27'08" |
6 | 05'02" | 00:32'10" |
7 | 05'34" | 00:37'44" |
8 | 05'40" | 00:43'24" |
9 | 05'41" | 00:49'05" |
10 | 05'33" | 00:54'38" |
11 | 05'06" | 00:59'44" |
12 | 04'55" | 01:04'39" |
13 | 04'57" | 01:09'36" |
14 | 05'01" | 01:14'37" |
14.2 | 07'49" | 01:16'09" |