21.7 km | 03:10:06 | 08:46/km日期: 2018-09-01 16:30 - 總爬升: 156 m - 平均心率: 161 - 卡路里: 983 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'51" / 06'23" / 06'38" / 06'46" / 06'32" / 06'25" / 06'28" / 07'36" / 06'44" / 08'16" / 06'57" / 07'22" / 08'05" / 06'58" / 07'09" / 08'25" / 08'28" / 10'33" / 14'03" / 15'45" / 15'57" / 19'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'23" (+00'33") | 1000 / 2000 |
3 | | 06'37" (+00'47") | 1000 / 3000 |
4 | | 06'46" (+00'56") | 1000 / 4000 |
5 | | 06'33" (+00'43") | 1000 / 5000 |
6 | | 06'23" (+00'33") | 1000 / 6000 |
7 | | 06'28" (+00'38") | 1000 / 7000 |
8 | | 07'36" (+01'46") | 1000 / 8000 |
9 | | 06'44" (+00'54") | 1000 / 9000 |
10 | | 08'15" (+02'25") | 1000 / 10000 |
11 | | 06'56" (+01'06") | 1000 / 11000 |
12 | | 07'22" (+01'32") | 1000 / 12000 |
13 | | 08'05" (+02'15") | 1000 / 13000 |
14 | | 06'57" (+01'07") | 1000 / 14000 |
15 | | 07'09" (+01'19") | 1000 / 15000 |
16 | | 08'15" (+02'25") | 1000 / 16000 |
17 | | 08'37" (+02'47") | 1000 / 17000 |
18 | | 10'33" (+04'43") | 1000 / 18000 |
19 | | 14'02" (+08'12") | 1000 / 19000 |
20 | | 15'45" (+09'55") | 1000 / 20000 |
21 | | 15'57" (+10'07") | 1000 / 21000 |
22 | | 19'19" (+13'29") | 660 / 21660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
229.98 km PUMA Speed 300 IGNITE Wn 累積 :
1159.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'23" | 00:12'14" |
3 | 06'38" | 00:18'52" |
4 | 06'46" | 00:25'38" |
5 | 06'32" | 00:32'10" |
6 | 06'25" | 00:38'35" |
7 | 06'28" | 00:45'03" |
8 | 07'36" | 00:52'39" |
9 | 06'44" | 00:59'23" |
10 | 08'16" | 01:07'39" |
11 | 06'57" | 01:14'36" |
12 | 07'22" | 01:21'58" |
13 | 08'05" | 01:30'03" |
14 | 06'58" | 01:37'01" |
15 | 07'09" | 01:44'10" |
16 | 08'25" | 01:52'35" |
17 | 08'28" | 02:01'03" |
18 | 10'33" | 02:11'36" |
19 | 14'03" | 02:25'39" |
20 | 15'45" | 02:41'24" |
21 | 15'57" | 02:57'21" |
21.7 | 19'19" | 03:10'07" |