17.5 km | 05:15:11 | 18:00/km日期: 2018-08-26 10:10 - 總爬升: 1209 m - 平均心率: 125 - 卡路里: 1707 Cal - 平均步頻: 122 - 溫度: 33°C - 濕度: 58%
Pace: 19'46" / 27'43" / 43'59" / 15'59" / 14'48" / 14'41" / 16'26" / 31'46" / 35'14" / 14'17" / 20'43" / 17'35" / 17'19" / 06'13" / 04'24" / 05'07" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'48" (+13'36") | 670 / 670 |
| 2 | | 01:29'03" (+24'51") | 4 / 674 |
| 3 | | 21'50" (+17'38") | 1000 / 1674 |
| 4 | | 53'54" (+49'42") | 791 / 2465 |
| 5 | | 23'00" (+18'48") | 1000 / 3465 |
| 6 | | 16'02" (+11'50") | 1000 / 4465 |
| 7 | | 14'36" (+10'24") | 1000 / 5465 |
| 8 | | 17'02" (+12'50") | 1000 / 6465 |
| 9 | | 21'10" (+16'58") | 1000 / 7465 |
| 10 | | 34'19" (+30'07") | 1000 / 8465 |
| 11 | | 24'43" (+20'31") | 1000 / 9465 |
| 12 | | 17'08" (+12'56") | 1000 / 10465 |
| 13 | | 20'31" (+16'19") | 1000 / 11465 |
| 14 | | 17'14" (+13'02") | 1000 / 12465 |
| 15 | | 12'18" (+08'06") | 1000 / 13465 |
| 16 | | 04'12" | 1000 / 14465 |
| 17 | | 04'58" (+00'46") | 1000 / 15465 |
| 18 | | 05'03" (+00'51") | 1000 / 16465 |
| 19 | | 05'44" (+01'32") | 1000 / 17465 |
| 20 | | 07'17" (+03'05") | 35 / 17500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 27'43" | 00:47'29" |
| 3 | 43'59" | 01:31'28" |
| 4 | 15'59" | 01:47'27" |
| 5 | 14'48" | 02:02'15" |
| 6 | 14'41" | 02:16'56" |
| 7 | 16'26" | 02:33'22" |
| 8 | 31'46" | 03:05'08" |
| 9 | 35'14" | 03:40'22" |
| 10 | 14'17" | 03:54'39" |
| 11 | 20'43" | 04:15'22" |
| 12 | 17'35" | 04:32'57" |
| 13 | 17'19" | 04:50'16" |
| 14 | 06'13" | 04:56'29" |
| 15 | 04'24" | 05:00'53" |
| 16 | 05'07" | 05:06'00" |
| 17 | 05'30" | 05:11'30" |
| 17.5 | 05'49" | 05:14'25" |
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