14.9 km | 01:29:21 | 06:00/km日期: 2018-08-25 09:01 - 總爬升: 235 m - 平均心率: 160 - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67%
Pace: 06'23" / 07'51" / 05'58" / 06'18" / 05'54" / 05'37" / 05'42" / 05'35" / 05'40" / 05'50" / 05'50" / 05'55" / 05'28" / 05'54" / 22'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 07'50" (+02'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 06'19" (+00'52") | 887 / 14887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
62.48 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'51" | 00:14'14" |
| 3 | 05'58" | 00:20'12" |
| 4 | 06'18" | 00:26'30" |
| 5 | 05'54" | 00:32'24" |
| 6 | 05'37" | 00:38'01" |
| 7 | 05'42" | 00:43'43" |
| 8 | 05'35" | 00:49'18" |
| 9 | 05'40" | 00:54'58" |
| 10 | 05'50" | 01:00'48" |
| 11 | 05'50" | 01:06'38" |
| 12 | 05'55" | 01:12'33" |
| 13 | 05'28" | 01:18'01" |
| 14 | 05'54" | 01:23'55" |
| 14.9 | 22'53" | 01:44'13" |
展開計圈分析
留言 
