20.8 km | 02:10:51 | 06:16/km日期: 2014-03-13 20:04 - 地點: 7-11稻江門市 - 卡路里: 1005.24 Cal
Pace: 08'15" / 06'26" / 08'00" / 09'43" / 07'02" / 07'08" / 09'06" / 07'41" / 07'17" / 08'05" / 07'43" / 08'40" / 07'52" / 11'30" / 07'56" / 10'05" /
3月累積里程 : 74.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'26" | 00:14'41" |
3 | 08'00" | 00:22'41" |
4 | 09'43" | 00:32'24" |
5 | 07'02" | 00:39'26" |
6 | 07'08" | 00:46'34" |
7 | 09'06" | 00:55'40" |
8 | 07'41" | 01:03'21" |
9 | 07'17" | 01:10'38" |
10 | 08'05" | 01:18'43" |
11 | 07'43" | 01:26'26" |
12 | 08'40" | 01:35'06" |
13 | 07'52" | 01:42'58" |
14 | 11'30" | 01:54'28" |
15 | 07'56" | 02:02'24" |
20.8 | 01'26" | 02:10'51" |