11.4 km | 01:13:15 | 06:24/km日期: 2018-01-14 10:14 - 卡路里: 608 Cal
Pace: 07'01" / 06'42" / 06'34" / 06'31" / 06'28" / 06'20" / 06'15" / 06'19" / 06'09" / 06'12" / 06'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'52") | 994 / 994 |
2 | | 06'41" (+00'34") | 1010 / 2005 |
3 | | 06'36" (+00'29") | 1003 / 3008 |
4 | | 06'29" (+00'22") | 1003 / 4012 |
5 | | 06'26" (+00'19") | 994 / 5007 |
6 | | 06'20" (+00'13") | 1007 / 6014 |
7 | | 06'15" (+00'08") | 1007 / 7022 |
8 | | 06'18" (+00'11") | 1001 / 8023 |
9 | | 06'11" (+00'04") | 1003 / 9027 |
10 | | 06'11" (+00'04") | 1010 / 10037 |
11 | | 06'07" | 997 / 11035 |
12 | | 05'59" | 400 / 11436 |
1月累積里程 : 13.47 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'42" | 00:13'43" |
3 | 06'34" | 00:20'17" |
4 | 06'31" | 00:26'48" |
5 | 06'28" | 00:33'16" |
6 | 06'20" | 00:39'36" |
7 | 06'15" | 00:45'51" |
8 | 06'19" | 00:52'10" |
9 | 06'09" | 00:58'19" |
10 | 06'12" | 01:04'31" |
11 | 06'11" | 01:10'42" |
11.4 | 05'50" | 01:13'15" |