15.1 km | 01:32:26 | 06:07/km日期: 2018-08-30 18:39 - 平均心率: 141 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'42" / 06'09" / 06'15" / 06'11" / 06'15" / 05'54" / 06'07" / 05'41" / 05'42" / 05'39" / 05'49" / 05'40" / 05'40" / 06'53" / 07'58" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'12") | 1000 / 1000 |
2 | | 06'08" (+02'38") | 1000 / 2000 |
3 | | 06'15" (+02'45") | 1000 / 3000 |
4 | | 06'11" (+02'41") | 1000 / 4000 |
5 | | 06'14" (+02'44") | 1000 / 5000 |
6 | | 05'53" (+02'23") | 1000 / 6000 |
7 | | 06'07" (+02'37") | 1000 / 7000 |
8 | | 05'40" (+02'10") | 1000 / 8000 |
9 | | 05'42" (+02'12") | 1000 / 9000 |
10 | | 05'38" (+02'08") | 1000 / 10000 |
11 | | 05'49" (+02'19") | 1000 / 11000 |
12 | | 05'39" (+02'09") | 1000 / 12000 |
13 | | 05'40" (+02'10") | 1000 / 13000 |
14 | | 05'42" (+02'12") | 572 / 13572 |
15 | | 03'30" | 71 / 13643 |
16 | | 11'16" (+07'46") | 132 / 13776 |
17 | | 03'39" (+00'09") | 68 / 13844 |
18 | | 11'46" (+08'16") | 127 / 13972 |
19 | | 04'20" (+00'50") | 57 / 14029 |
20 | | 13'21" (+09'51") | 112 / 14142 |
21 | | 04'11" (+00'41") | 59 / 14201 |
22 | | 12'19" (+08'49") | 121 / 14323 |
23 | | 04'27" (+00'57") | 55 / 14379 |
24 | | 07'04" (+03'34") | 212 / 14591 |
25 | | 04'53" (+01'23") | 51 / 14642 |
26 | | 07'04" (+03'34") | 211 / 14854 |
27 | | 07'32" (+04'02") | 256 / 15111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 222.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'09" | 00:11'51" |
3 | 06'15" | 00:18'06" |
4 | 06'11" | 00:24'17" |
5 | 06'15" | 00:30'32" |
6 | 05'54" | 00:36'26" |
7 | 06'07" | 00:42'33" |
8 | 05'41" | 00:48'14" |
9 | 05'42" | 00:53'56" |
10 | 05'39" | 00:59'35" |
11 | 05'49" | 01:05'24" |
12 | 05'40" | 01:11'04" |
13 | 05'40" | 01:16'44" |
14 | 06'53" | 01:23'37" |
15 | 07'58" | 01:31'35" |
15.1 | 07'37" | 01:32'26" |