18.2 km | 03:08:41 | 10:22/km日期: 2018-08-18 05:45 - 總爬升: 279 m - 平均心率: 158 - 卡路里: 1390 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'28" / 07'27" / 08'07" / 07'14" / 13'10" / 08'11" / 09'31" / 07'07" / 33'10" / 07'53" / 08'01" / 13'17" / 13'22" / 12'08" / 09'49" / 07'19" / 07'09" / 09'08" / 126'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'35") | 400 / 400 |
| 2 | | 06'22" | 400 / 800 |
| 3 | | 06'23" (+00'01") | 400 / 1200 |
| 4 | | 06'47" (+00'25") | 400 / 1600 |
| 5 | | 08'48" (+02'26") | 400 / 2000 |
| 6 | | 08'19" (+01'57") | 400 / 2400 |
| 7 | | 07'44" (+01'22") | 400 / 2800 |
| 8 | | 07'49" (+01'27") | 400 / 3199 |
| 9 | | 06'52" (+00'30") | 400 / 3599 |
| 10 | | 07'35" (+01'13") | 400 / 3999 |
| 11 | | 19'29" (+13'07") | 400 / 4399 |
| 12 | | 09'17" (+02'55") | 400 / 4800 |
| 13 | | 07'41" (+01'19") | 400 / 5200 |
| 14 | | 08'43" (+02'21") | 400 / 5600 |
| 15 | | 08'11" (+01'49") | 400 / 6000 |
| 16 | | 08'49" (+02'27") | 400 / 6400 |
| 17 | | 08'29" (+02'07") | 400 / 6800 |
| 18 | | 09'40" (+03'18") | 400 / 7200 |
| 19 | | 07'14" (+00'52") | 400 / 7600 |
| 20 | | 07'20" (+00'58") | 400 / 8000 |
| 21 | | 12'06" (+05'44") | 400 / 8400 |
| 22 | | 12'22" (+06'00") | 400 / 8800 |
| 23 | | 08'18" (+01'56") | 400 / 9200 |
| 24 | | 08'19" (+01'57") | 400 / 9600 |
| 25 | | 06'56" (+00'34") | 400 / 10000 |
| 26 | | 07'07" (+00'45") | 400 / 10400 |
| 27 | | 08'15" (+01'53") | 400 / 10800 |
| 28 | | 09'21" (+02'59") | 400 / 11200 |
| 29 | | 07'58" (+01'36") | 400 / 11600 |
| 30 | | 20'32" (+14'10") | 400 / 12000 |
| 31 | | 21'39" (+15'17") | 400 / 12400 |
| 32 | | 08'02" (+01'40") | 400 / 12800 |
| 33 | | 06'42" (+00'20") | 400 / 13200 |
| 34 | | 08'39" (+02'17") | 400 / 13600 |
| 35 | | 11'11" (+04'49") | 400 / 14000 |
| 36 | | 07'00" (+00'38") | 400 / 14400 |
| 37 | | 13'07" (+06'45") | 400 / 14800 |
| 38 | | 07'42" (+01'20") | 400 / 15200 |
| 39 | | 07'13" (+00'51") | 400 / 15600 |
| 40 | | 07'32" (+01'10") | 400 / 16000 |
| 41 | | 06'47" (+00'25") | 400 / 16400 |
| 42 | | 07'12" (+00'50") | 400 / 16800 |
| 43 | | 09'46" (+03'24") | 400 / 17200 |
| 44 | | 07'35" (+01'13") | 400 / 17600 |
| 45 | | 09'13" (+02'51") | 400 / 18000 |
| 46 | | 02:05'44" (+59'22") | 191 / 18191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 23.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'27" | 00:14'55" |
| 3 | 08'07" | 00:23'02" |
| 4 | 07'14" | 00:30'16" |
| 5 | 13'10" | 00:43'26" |
| 6 | 08'11" | 00:51'37" |
| 7 | 09'31" | 01:01'08" |
| 8 | 07'07" | 01:08'15" |
| 9 | 33'10" | 01:41'25" |
| 10 | 07'53" | 01:49'18" |
| 11 | 08'01" | 01:57'19" |
| 12 | 13'17" | 02:10'36" |
| 13 | 13'22" | 02:23'58" |
| 14 | 12'08" | 02:36'06" |
| 15 | 09'49" | 02:45'55" |
| 16 | 07'19" | 02:53'14" |
| 17 | 07'09" | 03:00'23" |
| 18 | 09'08" | 03:09'31" |
| 18.2 | 125'43" | 03:33'38" |
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