13.3 km | 01:04:49 | 04:52/km日期: 2018-08-26 17:06 - 平均心率: 155 - 卡路里: 814 Cal - 總步數: 11759 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'14" / 04'54" / 04'51" / 04'51" / 04'47" / 04'48" / 04'45" / 04'45" / 04'48" / 04'54" / 04'56" / 04'56" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'29") | 1001 / 1001 | 179 / 106 |
| 2 | | 04'53" (+00'10") | 1009 / 2010 | 180 / 113 |
| 3 | | 04'47" (+00'04") | 1008 / 3019 | 182 / 114 |
| 4 | | 04'45" (+00'02") | 1006 / 4025 | 182 / 115 |
| 5 | | 04'44" (+00'01") | 1003 / 5029 | 182 / 115 |
| 6 | | 04'45" (+00'02") | 1003 / 6033 | 182 / 114 |
| 7 | | 04'43" | 1000 / 7034 | 182 / 116 |
| 8 | | 04'44" (+00'01") | 1007 / 8041 | 182 / 115 |
| 9 | | 04'45" (+00'02") | 1004 / 9046 | 181 / 115 |
| 10 | | 04'51" (+00'08") | 1006 / 10052 | 180 / 113 |
| 11 | | 04'56" (+00'13") | 1006 / 11058 | 181 / 111 |
| 12 | | 04'52" (+00'09") | 1008 / 12067 | 181 / 113 |
| 13 | | 04'52" (+00'09") | 1000 / 13067 | 180 / 113 |
| 14 | | 04'57" (+00'14") | 312 / 13380 | 177 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 255.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'47" | 00:24'37" |
| 6 | 04'48" | 00:29'25" |
| 7 | 04'45" | 00:34'10" |
| 8 | 04'45" | 00:38'55" |
| 9 | 04'48" | 00:43'43" |
| 10 | 04'54" | 00:48'37" |
| 11 | 04'56" | 00:53'33" |
| 12 | 04'56" | 00:58'29" |
| 13 | 04'54" | 01:03'23" |
| 13.3 | 05'20" | 01:05'03" |
展開計圈分析
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