11.4 km | 01:15:30 | 06:35/km日期: 2018-08-30 19:25 - 總爬升: 224 m - 平均心率: 133 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 11'10" / 07'24" / 07'41" / 07'24" / 05'54" / 04'50" / 06'10" / 04'58" / 07'27" / 06'58" / 07'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'16") | 1000 / 1000 |
| 2 | | 06'59" (+02'07") | 1000 / 2000 |
| 3 | | 07'40" (+02'48") | 1000 / 3000 |
| 4 | | 07'23" (+02'31") | 1000 / 4000 |
| 5 | | 07'08" (+02'16") | 345 / 4345 |
| 6 | | 09'04" (+04'12") | 21 / 4366 |
| 7 | | 04'52" | 1000 / 5366 |
| 8 | | 04'53" (+00'01") | 896 / 6263 |
| 9 | | 15'28" (+10'36") | 112 / 6375 |
| 10 | | 04'53" (+00'01") | 1000 / 7375 |
| 11 | | 04'57" (+00'05") | 834 / 8210 |
| 12 | | 10'46" (+05'54") | 230 / 8441 |
| 13 | | 07'07" (+02'15") | 1000 / 9441 |
| 14 | | 06'58" (+02'06") | 1000 / 10441 |
| 15 | | 07'03" (+02'11") | 994 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
219.53 km 
NIKE ZOOM STREAK 6 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 07'24" | 00:18'34" |
| 3 | 07'41" | 00:26'15" |
| 4 | 07'24" | 00:33'39" |
| 5 | 05'54" | 00:39'33" |
| 6 | 04'50" | 00:44'23" |
| 7 | 06'10" | 00:50'33" |
| 8 | 04'58" | 00:55'31" |
| 9 | 07'27" | 01:02'58" |
| 10 | 06'58" | 01:09'56" |
| 11 | 07'08" | 01:17'04" |
| 11.4 | 06'48" | 01:20'02" |
展開計圈分析
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