17.1 km | 01:33:30 | 05:29/km日期: 2018-08-30 18:30 - 平均心率: 144 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'28" / 05'31" / 05'28" / 07'00" / 04'23" / 04'13" / 06'30" / 04'11" / 05'25" / 06'00" / 05'32" / 05'42" / 05'44" / 05'33" / 05'34" / 05'30" / 05'34" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'43") | 1000 / 1000 |
| 2 | | 05'31" (+01'46") | 1000 / 2000 |
| 3 | | 05'28" (+01'43") | 1000 / 3000 |
| 4 | | 12'14" (+08'29") | 0 / 3000 |
| 5 | | 17'20" (+13'35") | 203 / 3204 |
| 6 | | 04'20" (+00'35") | 1000 / 4204 |
| 7 | | 04'16" (+00'31") | 1000 / 5204 |
| 8 | | 04'12" (+00'27") | 1000 / 6204 |
| 9 | | 16'42" (+12'57") | 190 / 6395 |
| 10 | | 04'09" (+00'24") | 1000 / 7395 |
| 11 | | 04'09" (+00'24") | 1000 / 8395 |
| 12 | | 16'10" (+12'25") | 123 / 8519 |
| 13 | | 03'45" | 1000 / 9519 |
| 14 | | 17'04" (+13'19") | 112 / 9631 |
| 15 | | 05'35" (+01'50") | 1000 / 10631 |
| 16 | | 05'38" (+01'53") | 1000 / 11631 |
| 17 | | 05'42" (+01'57") | 1000 / 12631 |
| 18 | | 05'36" (+01'51") | 1000 / 13631 |
| 19 | | 05'32" (+01'47") | 1000 / 14631 |
| 20 | | 05'32" (+01'47") | 1000 / 15631 |
| 21 | | 05'29" (+01'44") | 1000 / 16631 |
| 22 | | 05'37" (+01'52") | 419 / 17051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
315.74 km 
ASICS VR FINAL 累積 :
81.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 07'00" | 00:23'27" |
| 5 | 04'23" | 00:27'50" |
| 6 | 04'13" | 00:32'03" |
| 7 | 06'30" | 00:38'33" |
| 8 | 04'11" | 00:42'44" |
| 9 | 05'25" | 00:48'09" |
| 10 | 06'00" | 00:54'09" |
| 11 | 05'32" | 00:59'41" |
| 12 | 05'42" | 01:05'23" |
| 13 | 05'44" | 01:11'07" |
| 14 | 05'33" | 01:16'40" |
| 15 | 05'34" | 01:22'14" |
| 16 | 05'30" | 01:27'44" |
| 17 | 05'34" | 01:33'18" |
| 17.1 | 03'54" | 01:33'30" |
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