11.4 km | 00:55:00 | 04:50/km日期: 2018-08-27 17:37 - 總爬升: 133 m - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 04'43" / 05'21" / 05'07" / 04'47" / 04'41" / 04'34" / 04'40" / 04'38" / 04'35" / 04'45" / 05'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" (+01'15") | 367 / 11367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'21" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 04'47" | 00:19'58" |
| 5 | 04'41" | 00:24'39" |
| 6 | 04'34" | 00:29'13" |
| 7 | 04'40" | 00:33'53" |
| 8 | 04'38" | 00:38'31" |
| 9 | 04'35" | 00:43'06" |
| 10 | 04'45" | 00:47'51" |
| 11 | 05'09" | 00:53'00" |
| 11.4 | 06'43" | 00:55'28" |
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