9.0 km | 01:23:18 | 09:13/km日期: 2018-08-30 19:10 - 卡路里: 608 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 08'56" / 08'43" / 08'54" / 09'32" / 09'29" / 12'45" / 08'17" / 07'47" / 08'33" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'42" (+37'49") | 2 / 2 |
2 | | 03'58" (+00'05") | 222 / 224 |
3 | | 14'50" (+10'57") | 234 / 459 |
4 | | 04'06" (+00'13") | 214 / 673 |
5 | | 13'26" (+09'33") | 242 / 915 |
6 | | 03'55" (+00'02") | 216 / 1132 |
7 | | 14'05" (+10'12") | 239 / 1372 |
8 | | 03'58" (+00'05") | 218 / 1590 |
9 | | 13'27" (+09'34") | 250 / 1840 |
10 | | 03'53" | 216 / 2057 |
11 | | 13'44" (+09'51") | 249 / 2307 |
12 | | 04'00" (+00'07") | 211 / 2518 |
13 | | 13'12" (+09'19") | 247 / 2766 |
14 | | 04'02" (+00'09") | 218 / 2984 |
15 | | 12'41" (+08'48") | 251 / 3236 |
16 | | 03'55" (+00'02") | 216 / 3453 |
17 | | 13'30" (+09'37") | 240 / 3693 |
18 | | 04'14" (+00'21") | 210 / 3904 |
19 | | 13'28" (+09'35") | 246 / 4151 |
20 | | 04'01" (+00'08") | 215 / 4367 |
21 | | 14'05" (+10'12") | 249 / 4616 |
22 | | 04'06" (+00'13") | 210 / 4826 |
23 | | 13'34" (+09'41") | 257 / 5084 |
24 | | 05'00" (+01'07") | 217 / 5301 |
25 | | 15'05" (+11'12") | 575 / 5877 |
26 | | 16'25" (+12'32") | 102 / 5979 |
27 | | 08'20" (+04'27") | 1000 / 6979 |
28 | | 07'50" (+03'57") | 1000 / 7979 |
29 | | 08'20" (+04'27") | 1000 / 8979 |
30 | | 16'18" (+12'25") | 46 / 9026 |
8月累積里程 : 325.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'43" | 00:17'39" |
3 | 08'54" | 00:26'33" |
4 | 09'32" | 00:36'05" |
5 | 09'29" | 00:45'34" |
6 | 12'45" | 00:58'19" |
7 | 08'17" | 01:06'36" |
8 | 07'47" | 01:14'23" |
9 | 08'33" | 01:22'56" |
9.0 | 15'18" | 01:23'20" |