7.4 km | 00:58:02 | 07:49/km日期: 2018-08-29 17:04 - 天氣: 下小雨 - 平均心率: 127 - 卡路里: 489 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'51" / 10'15" / 07'23" / 06'28" / 08'42" / 06'31" / 06'42" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'17") | 400 / 400 |
| 2 | | 25'35" (+21'15") | 117 / 517 |
| 3 | | 04'20" | 400 / 917 |
| 4 | | 25'25" (+21'05") | 118 / 1035 |
| 5 | | 04'28" (+00'08") | 400 / 1435 |
| 6 | | 34'05" (+29'45") | 87 / 1523 |
| 7 | | 04'36" (+00'16") | 400 / 1923 |
| 8 | | 34'58" (+30'38") | 85 / 2009 |
| 9 | | 04'38" (+00'18") | 400 / 2409 |
| 10 | | 26'05" (+21'45") | 115 / 2524 |
| 11 | | 04'55" (+00'35") | 600 / 3124 |
| 12 | | 10'23" (+06'03") | 288 / 3412 |
| 13 | | 04'59" (+00'39") | 600 / 4012 |
| 14 | | 15'18" (+10'58") | 196 / 4208 |
| 15 | | 04'56" (+00'36") | 600 / 4808 |
| 16 | | 13'27" (+09'07") | 222 / 5031 |
| 17 | | 05'01" (+00'41") | 800 / 5831 |
| 18 | | 15'02" (+10'42") | 265 / 6097 |
| 19 | | 04'54" (+00'34") | 800 / 6897 |
| 20 | | 07'49" (+03'29") | 510 / 7408 |
| 21 | | 37'39" (+33'19") | 2 / 7411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 10'15" | 00:19'06" |
| 3 | 07'23" | 00:26'29" |
| 4 | 06'28" | 00:32'57" |
| 5 | 08'42" | 00:41'39" |
| 6 | 06'31" | 00:48'10" |
| 7 | 06'42" | 00:54'52" |
| 7.4 | 07'42" | 00:58'02" |
展開計圈分析
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