16.6 km | 01:59:47 | 07:12/km日期: 2018-08-28 05:23 - 總爬升: 208 m - 卡路里: 1155 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'56" / 07'06" / 07'12" / 07'23" / 06'44" / 06'55" / 07'13" / 07'21" / 07'35" / 07'28" / 07'50" / 07'42" / 06'55" / 06'40" / 06'48" / 06'57" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'26") | 1000 / 2000 |
| 3 | | 07'12" (+00'33") | 1000 / 3000 |
| 4 | | 07'22" (+00'43") | 1000 / 4000 |
| 5 | | 06'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'16") | 1000 / 6000 |
| 7 | | 07'12" (+00'33") | 1000 / 7000 |
| 8 | | 07'20" (+00'41") | 1000 / 8000 |
| 9 | | 07'35" (+00'56") | 1000 / 9000 |
| 10 | | 07'28" (+00'49") | 1000 / 10000 |
| 11 | | 07'49" (+01'10") | 1000 / 11000 |
| 12 | | 07'42" (+01'03") | 1000 / 12000 |
| 13 | | 06'55" (+00'16") | 1000 / 13000 |
| 14 | | 06'39" | 1000 / 14000 |
| 15 | | 06'48" (+00'09") | 1000 / 15000 |
| 16 | | 06'56" (+00'17") | 1000 / 16000 |
| 17 | | 06'40" (+00'01") | 608 / 16608 |
8月累積里程 : 332.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'06" | 00:15'02" |
| 3 | 07'12" | 00:22'14" |
| 4 | 07'23" | 00:29'37" |
| 5 | 06'44" | 00:36'21" |
| 6 | 06'55" | 00:43'16" |
| 7 | 07'13" | 00:50'29" |
| 8 | 07'21" | 00:57'50" |
| 9 | 07'35" | 01:05'25" |
| 10 | 07'28" | 01:12'53" |
| 11 | 07'50" | 01:20'43" |
| 12 | 07'42" | 01:28'25" |
| 13 | 06'55" | 01:35'20" |
| 14 | 06'40" | 01:42'00" |
| 15 | 06'48" | 01:48'48" |
| 16 | 06'57" | 01:55'45" |
| 16.6 | 06'39" | 01:59'48" |
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