24.3 km | 02:29:32 | 06:09/km日期: 2018-08-27 03:57 - 總爬升: 755 m - 平均心率: 145 - 卡路里: 1309 Cal - 總步數: 26060 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'32" / 06'14" / 06'22" / 06'21" / 06'07" / 06'15" / 06'01" / 05'58" / 06'05" / 06'03" / 05'57" / 06'15" / 06'18" / 06'02" / 06'18" / 06'34" / 06'16" / 06'02" / 06'00" / 05'58" / 05'51" / 06'00" / 06'06" / 05'54" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'40") | 1003 / 1003 | 179 / 85 |
| 2 | | 06'14" (+00'23") | 1007 / 2010 | 179 / 89 |
| 3 | | 06'18" (+00'27") | 1008 / 3018 | 178 / 88 |
| 4 | | 06'16" (+00'25") | 1004 / 4023 | 176 / 90 |
| 5 | | 06'06" (+00'15") | 1000 / 5024 | 176 / 92 |
| 6 | | 06'14" (+00'23") | 1001 / 6025 | 176 / 90 |
| 7 | | 06'01" (+00'10") | 1008 / 7033 | 176 / 94 |
| 8 | | 06'03" (+00'12") | 1006 / 8040 | 177 / 93 |
| 9 | | 06'02" (+00'11") | 1010 / 9050 | 175 / 94 |
| 10 | | 05'58" (+00'07") | 1003 / 10054 | 174 / 95 |
| 11 | | 05'57" (+00'06") | 1001 / 11056 | 173 / 96 |
| 12 | | 06'14" (+00'23") | 1006 / 12063 | 172 / 92 |
| 13 | | 06'12" (+00'21") | 1000 / 13063 | 172 / 93 |
| 14 | | 06'08" (+00'17") | 1001 / 14064 | 171 / 95 |
| 15 | | 06'15" (+00'24") | 1004 / 15069 | 170 / 93 |
| 16 | | 06'32" (+00'41") | 1001 / 16071 | 169 / 90 |
| 17 | | 06'15" (+00'24") | 1002 / 17074 | 171 / 93 |
| 18 | | 06'01" (+00'10") | 1001 / 18075 | 171 / 96 |
| 19 | | 06'00" (+00'09") | 1007 / 19082 | 171 / 97 |
| 20 | | 05'53" (+00'02") | 1003 / 20085 | 171 / 98 |
| 21 | | 05'51" | 1003 / 21089 | 172 / 98 |
| 22 | | 05'57" (+00'06") | 1006 / 22095 | 172 / 97 |
| 23 | | 06'04" (+00'13") | 1003 / 23099 | 171 / 96 |
| 24 | | 06'02" (+00'11") | 1010 / 24110 | 176 / 93 |
| 25 | | 06'15" (+00'24") | 255 / 24365 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 06'07" | 00:31'36" |
| 6 | 06'15" | 00:37'51" |
| 7 | 06'01" | 00:43'52" |
| 8 | 05'58" | 00:49'50" |
| 9 | 06'05" | 00:55'55" |
| 10 | 06'03" | 01:01'58" |
| 11 | 05'57" | 01:07'55" |
| 12 | 06'15" | 01:14'10" |
| 13 | 06'18" | 01:20'28" |
| 14 | 06'02" | 01:26'30" |
| 15 | 06'18" | 01:32'48" |
| 16 | 06'34" | 01:39'22" |
| 17 | 06'16" | 01:45'38" |
| 18 | 06'02" | 01:51'40" |
| 19 | 06'00" | 01:57'40" |
| 20 | 05'58" | 02:03'38" |
| 21 | 05'51" | 02:09'29" |
| 22 | 06'00" | 02:15'29" |
| 23 | 06'06" | 02:21'35" |
| 24 | 05'54" | 02:27'29" |
| 24.3 | 08'00" | 02:29'32" |
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