12.0 km | 01:42:30 | 08:32/km日期: 2018-08-25 16:06 - 平均心率: 132 - 卡路里: 737 Cal - 平均步頻: 150
Pace: 06'58" / 06'56" / 06'55" / 06'54" / 07'41" / 07'05" / 06'59" / 09'50" / 12'01" / 08'05" / 13'38" / 09'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'03") | 1000 / 1000 |
2 | | 06'56" (+00'02") | 1000 / 2000 |
3 | | 06'55" (+00'01") | 1000 / 3000 |
4 | | 06'54" | 1000 / 4000 |
5 | | 07'41" (+00'47") | 1000 / 5000 |
6 | | 07'04" (+00'10") | 1000 / 6000 |
7 | | 06'59" (+00'05") | 1000 / 7000 |
8 | | 09'49" (+02'55") | 1000 / 8000 |
9 | | 12'00" (+05'06") | 1000 / 9000 |
10 | | 08'05" (+01'11") | 1000 / 10000 |
11 | | 13'36" (+06'42") | 1000 / 11000 |
12 | | 09'27" (+02'33") | 1000 / 12000 |
13 | | 08'29" (+01'35") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 45.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'56" | 00:13'54" |
3 | 06'55" | 00:20'49" |
4 | 06'54" | 00:27'43" |
5 | 07'41" | 00:35'24" |
6 | 07'05" | 00:42'29" |
7 | 06'59" | 00:49'28" |
8 | 09'50" | 00:59'18" |
9 | 12'01" | 01:11'19" |
10 | 08'05" | 01:19'24" |
11 | 13'38" | 01:33'02" |
12 | 09'27" | 01:42'29" |
12.0 | 08'05" | 01:42'31" |