18.8 km | 01:57:40 | 06:16/km日期: 2018-08-28 14:03 - 總爬升: 761 m - 地點: 光小85圈 - 卡路里: 1012 Cal - 總步數: 20295 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 07'43" / 06'25" / 06'15" / 06'15" / 07'20" / 06'40" / 07'45" / 06'11" / 06'09" / 05'55" / 05'55" / 05'38" / 05'08" / 05'35" / 05'32" / 05'27" / 05'20" / 05'10" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+02'35") | 1001 / 1001 | 169 / 76 |
2 | | 06'22" (+01'16") | 1005 / 2006 | 185 / 84 |
3 | | 06'16" (+01'10") | 1010 / 3017 | 186 / 85 |
4 | | 06'11" (+01'05") | 1009 / 4026 | 181 / 89 |
5 | | 07'15" (+02'09") | 1006 / 5033 | 161 / 85 |
6 | | 06'36" (+01'30") | 1008 / 6041 | 178 / 84 |
7 | | 07'42" (+02'36") | 1004 / 7045 | 154 / 83 |
8 | | 06'11" (+01'05") | 1000 / 8046 | 178 / 90 |
9 | | 06'10" (+01'04") | 1005 / 9052 | 180 / 89 |
10 | | 05'53" (+00'47") | 1004 / 10056 | 186 / 91 |
11 | | 05'51" (+00'45") | 1008 / 11065 | 183 / 92 |
12 | | 05'32" (+00'26") | 1007 / 12072 | 183 / 98 |
13 | | 05'07" (+00'01") | 1009 / 13082 | 164 / 118 |
14 | | 05'30" (+00'24") | 1000 / 14083 | 184 / 98 |
15 | | 05'38" (+00'32") | 1005 / 15088 | 187 / 94 |
16 | | 05'18" (+00'12") | 1000 / 16089 | 186 / 100 |
17 | | 05'21" (+00'15") | 1002 / 17091 | 172 / 108 |
18 | | 05'06" | 1007 / 18099 | 177 / 109 |
19 | | 09'34" (+04'28") | 753 / 18853 | 99 / 105 |
8月累積里程 : 535.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'25" | 00:14'08" |
3 | 06'15" | 00:20'23" |
4 | 06'15" | 00:26'38" |
5 | 07'20" | 00:33'58" |
6 | 06'40" | 00:40'38" |
7 | 07'45" | 00:48'23" |
8 | 06'11" | 00:54'34" |
9 | 06'09" | 01:00'43" |
10 | 05'55" | 01:06'38" |
11 | 05'55" | 01:12'33" |
12 | 05'38" | 01:18'11" |
13 | 05'08" | 01:23'19" |
14 | 05'35" | 01:28'54" |
15 | 05'32" | 01:34'26" |
16 | 05'27" | 01:39'53" |
17 | 05'20" | 01:45'13" |
18 | 05'10" | 01:50'23" |
18.8 | 09'44" | 01:57'44" |