4.6 km | 00:31:24 | 06:47/km日期: 2018-05-09 19:01 - 平均心率: 137 - 卡路里: 316 Cal - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 07'00" / 06'52" / 07'40" / 06'41" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'38") | 409 / 409 |
| 2 | | 06'54" (+02'42") | 410 / 819 |
| 3 | | 06'40" (+02'28") | 414 / 1233 |
| 4 | | 06'29" (+02'17") | 420 / 1654 |
| 5 | | 06'52" (+02'40") | 402 / 2057 |
| 6 | | 26'40" (+22'28") | 31 / 2089 |
| 7 | | 04'21" (+00'09") | 206 / 2295 |
| 8 | | 08'05" (+03'53") | 220 / 2515 |
| 9 | | 04'37" (+00'25") | 201 / 2717 |
| 10 | | 08'38" (+04'26") | 215 / 2932 |
| 11 | | 04'12" | 201 / 3134 |
| 12 | | 08'03" (+03'51") | 223 / 3358 |
| 13 | | 04'33" (+00'21") | 204 / 3562 |
| 14 | | 08'30" (+04'18") | 223 / 3786 |
| 15 | | 04'25" (+00'13") | 199 / 3985 |
| 16 | | 08'56" (+04'44") | 219 / 4205 |
| 17 | | 04'27" (+00'15") | 198 / 4403 |
| 18 | | 08'52" (+04'40") | 219 / 4623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 129.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 07'40" | 00:21'32" |
| 4 | 06'41" | 00:28'13" |
| 4.6 | 07'51" | 00:33'07" |
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