10.2 km | 00:50:05 | 04:53/km日期: 2018-08-22 18:35 - 卡路里: 580 Cal - 總步數: 8848 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 04'58" / 05'06" / 05'06" / 04'50" / 04'44" / 04'41" / 04'44" / 05'05" / 05'03" / 04'42" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'15") | 1008 / 1008 | 178 / 113 |
2 | | 05'05" (+00'25") | 1000 / 2008 | 181 / 108 |
3 | | 05'05" (+00'25") | 1003 / 3011 | 179 / 109 |
4 | | 04'50" (+00'10") | 1009 / 4020 | 178 / 115 |
5 | | 04'41" (+00'01") | 1000 / 5020 | 177 / 120 |
6 | | 04'40" | 1010 / 6031 | 177 / 120 |
7 | | 04'40" | 1002 / 7034 | 176 / 121 |
8 | | 05'07" (+00'27") | 1003 / 8037 | 165 / 117 |
9 | | 05'01" (+00'21") | 1004 / 9041 | 175 / 113 |
10 | | 04'41" (+00'01") | 1000 / 10042 | 176 / 120 |
11 | | 04'30" | 232 / 10275 | 173 / 127 |
8月累積里程 : 73.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'06" | 00:10'04" |
3 | 05'06" | 00:15'10" |
4 | 04'50" | 00:20'00" |
5 | 04'44" | 00:24'44" |
6 | 04'41" | 00:29'25" |
7 | 04'44" | 00:34'09" |
8 | 05'05" | 00:39'14" |
9 | 05'03" | 00:44'17" |
10 | 04'42" | 00:48'59" |
10.2 | 04'43" | 00:50'05" |