10.6 km | 01:13:05 | 06:55/km日期: 2018-08-28 05:57 - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 07'37" / 06'37" / 06'48" / 06'41" / 06'34" / 06'45" / 06'31" / 06'01" / 05'39" / 09'53" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+04'32") | 1000 / 1000 |
2 | | 06'36" (+03'31") | 1000 / 2000 |
3 | | 06'47" (+03'42") | 1000 / 3000 |
4 | | 06'40" (+03'35") | 1000 / 4000 |
5 | | 06'34" (+03'29") | 1000 / 5000 |
6 | | 06'44" (+03'39") | 1000 / 6000 |
7 | | 06'30" (+03'25") | 1000 / 7000 |
8 | | 06'18" (+03'13") | 389 / 7389 |
9 | | 05'48" (+02'43") | 1000 / 8389 |
10 | | 05'30" (+02'25") | 761 / 9150 |
11 | | 15'41" (+12'36") | 127 / 9278 |
12 | | 05'27" (+02'22") | 100 / 9378 |
13 | | 25'23" (+22'18") | 101 / 9480 |
14 | | 05'31" (+02'26") | 100 / 9580 |
15 | | 11'32" (+08'27") | 112 / 9692 |
16 | | 04'05" (+01'00") | 100 / 9792 |
17 | | 11'08" (+08'03") | 127 / 9919 |
18 | | 03'25" (+00'20") | 100 / 10019 |
19 | | 11'12" (+08'07") | 97 / 10117 |
20 | | 03'43" (+00'38") | 100 / 10217 |
21 | | 10'13" (+07'08") | 116 / 10334 |
22 | | 03'05" | 100 / 10434 |
23 | | 07'52" (+04'47") | 102 / 10536 |
24 | | 10'10" (+07'05") | 15 / 10552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 167.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'37" | 00:14'14" |
3 | 06'48" | 00:21'02" |
4 | 06'41" | 00:27'43" |
5 | 06'34" | 00:34'17" |
6 | 06'45" | 00:41'02" |
7 | 06'31" | 00:47'33" |
8 | 06'01" | 00:53'34" |
9 | 05'39" | 00:59'13" |
10 | 09'53" | 01:09'06" |
10.6 | 07'12" | 01:13'05" |