9.6 km | 00:56:43 | 05:55/km日期: 2018-08-28 19:36 - 平均心率: 123 - 卡路里: 468 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'06" / 06'10" / 06'01" / 06'04" / 06'04" / 06'11" / 05'59" / 06'11" / 06'05" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'18") | 809 / 809 |
| 2 | | 16'25" (+12'56") | 179 / 988 |
| 3 | | 03'33" (+00'04") | 806 / 1795 |
| 4 | | 21'58" (+18'29") | 143 / 1938 |
| 5 | | 03'30" (+00'01") | 815 / 2754 |
| 6 | | 17'59" (+14'30") | 172 / 2926 |
| 7 | | 03'31" (+00'02") | 803 / 3729 |
| 8 | | 17'05" (+13'36") | 186 / 3916 |
| 9 | | 03'30" (+00'01") | 803 / 4719 |
| 10 | | 18'57" (+15'28") | 166 / 4886 |
| 11 | | 03'30" (+00'01") | 804 / 5690 |
| 12 | | 20'09" (+16'40") | 158 / 5849 |
| 13 | | 03'30" (+00'01") | 800 / 6649 |
| 14 | | 16'33" (+13'04") | 193 / 6843 |
| 15 | | 03'31" (+00'02") | 793 / 7636 |
| 16 | | 21'05" (+17'36") | 151 / 7788 |
| 17 | | 03'29" | 802 / 8590 |
| 18 | | 19'36" (+16'07") | 162 / 8753 |
| 19 | | 03'18" | 818 / 9571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
408.43 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 06'11" | 00:36'36" |
| 7 | 05'59" | 00:42'35" |
| 8 | 06'11" | 00:48'46" |
| 9 | 06'05" | 00:54'51" |
| 9.6 | 03'17" | 00:56'44" |
展開計圈分析
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