11.9 km | 01:18:50 | 06:39/km日期: 2018-08-26 06:35 - 總爬升: 360 m - 平均心率: 167 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'44" / 05'38" / 05'38" / 05'51" / 05'37" / 05'51" / 05'47" / 05'58" / 09'34" / 05'48" / 12'19" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'51") | 66 / 66 |
| 2 | | 05'34" (+01'24") | 1000 / 1066 |
| 3 | | 05'37" (+01'27") | 1000 / 2066 |
| 4 | | 05'38" (+01'28") | 1000 / 3066 |
| 5 | | 05'50" (+01'40") | 1000 / 4066 |
| 6 | | 05'37" (+01'27") | 1000 / 5066 |
| 7 | | 05'52" (+01'42") | 1000 / 6066 |
| 8 | | 05'47" (+01'37") | 1000 / 7066 |
| 9 | | 06'02" (+01'52") | 1000 / 8066 |
| 10 | | 05'50" (+01'40") | 1000 / 9066 |
| 11 | | 05'51" (+01'41") | 1000 / 10066 |
| 12 | | 29'57" (+25'47") | 147 / 10214 |
| 13 | | 31'07" (+26'57") | 39 / 10254 |
| 14 | | 04'10" | 200 / 10454 |
| 15 | | 16'15" (+12'05") | 124 / 10578 |
| 16 | | 04'15" (+00'05") | 200 / 10778 |
| 17 | | 18'27" (+14'17") | 111 / 10889 |
| 18 | | 04'14" (+00'04") | 200 / 11089 |
| 19 | | 15'20" (+11'10") | 132 / 11222 |
| 20 | | 04'33" (+00'23") | 200 / 11422 |
| 21 | | 24'50" (+20'40") | 95 / 11517 |
| 22 | | 04'37" (+00'27") | 200 / 11717 |
| 23 | | 15'04" (+10'54") | 136 / 11854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
163.63 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'51" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'51" | 00:34'19" |
| 7 | 05'47" | 00:40'06" |
| 8 | 05'58" | 00:46'04" |
| 9 | 09'34" | 00:55'38" |
| 10 | 05'48" | 01:01'26" |
| 11 | 12'19" | 01:13'45" |
| 11.9 | 10'10" | 01:22'27" |
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